Scientists Building Better Potatoes
USDA scientists have developed a variety of yellow potato with two to three times the carotenoids in conventional Yukon Golds.
Were Not Eating as Much Sugar, After All
The USDA has revised longstanding estimates that Americans eat 95 to 100 pounds of sugar and other caloric sweeteners each year.
Eating Yogurt Linked to Lower Risk of High Blood Pressure
Tufts research finds regular yogurt eaters are 31% less likely to develop hypertension.
Improve An Apple a Day Might Keep Cholesterol Healthier
New reason not to overlook antioxidants in apples health benefits.
A Double-Edged Sword: Dont Overdo Extra Iron
Recent research indicates that getting too much iron could be a concern for older people at risk for age-related neurogenerative brain diseases, such as Alzheimers, Parkinsons and dementia.
Grapefruit-Drug Interactions Found to Be More Common
If youre taking any regular medications, check with your doctor before including grapefruit
Eating Right May Prevent More Heart Trouble
Even patients whove already had a heart attack or who are on medications can benefit from a healthy diet, according to a new study.
Survey: Were Smart on Sugar, But Not on Calories and Weight
Americans seem to have gotten the message about avoiding added sugars,
Is There Such a Thing as a Healthy Snack?
With snacks now adding up to a fourth daily "meal," are you making healthy choices? Heres help for smarter snacking.
Dark Chocolate: A Valentine for Your Health
How to enjoy chocolates health benefits without overdoing it.