Picnic, Anyone?
August is National Picnic Month! If you like to throw a blanket in the car and enjoy a meal out at a park, outdoor...
Black Bean Bulgur Orange Salad
Steps:
3. In a large bowl, zest the orange (a microplane cheese grater works well) and then juice it.
4. Add vinegar, oil, and cumin, to...
Banana “Nice Cream”
Steps:
1. Add frozen banana slices (you may want to soften a few minutes out of the freezer), 2 tablespoons milk, and vanilla extract and...
Cupboard Minestrone Soup
Ingredients:
Steps:
1. Heat water in a large pot.
2. Add onion, carrots, and garlic. Cover with a lid and cook for 10 minutes.
3. Add tomato soup,...
Fun Fruits!
Only around 12 percent of U.S. adults consume the recommended one-and-a-half to two cups of fruit a day. Trying something new is a fun...
Demystifying Cooking Terms
Consuming a lot of highly processed, pre-prepared foods has been associated with higher risk for health problems, including cardiovascular disease, diabetes, cognitive decline, stroke...
Coffee—Good or Bad?
According to the National Coffee Association, 62 percent of U.S. adults drink coffee every day. There is a lot of research on how coffee...
Ultimate Street Fish Tacos
Steps:
1. Heat a small skillet with the olive oil over medium heat. Add the shallot, garlic, and jalapeño and sauté until fragrant, about 6...
NAFLD: Could You Have this Common Liver Disease?
About 24 percent of U.S. adults have a liver condition that can negatively impact their health, and most don’t even know it. Fortunately, it...