Banana “Nice Cream”
Steps:
1. Add frozen banana slices (you may want to soften a few minutes out of the freezer), 2 tablespoons milk, and vanilla extract and...
Cupboard Minestrone Soup
Ingredients:
Steps:
1. Heat water in a large pot.
2. Add onion, carrots, and garlic. Cover with a lid and cook for 10 minutes.
3. Add tomato soup,...
Fun Fruits!
Only around 12 percent of U.S. adults consume the recommended one-and-a-half to two cups of fruit a day. Trying something new is a fun...
Demystifying Cooking Terms
Consuming a lot of highly processed, pre-prepared foods has been associated with higher risk for health problems, including cardiovascular disease, diabetes, cognitive decline, stroke...
Coffee—Good or Bad?
According to the National Coffee Association, 62 percent of U.S. adults drink coffee every day. There is a lot of research on how coffee...
Ultimate Street Fish Tacos
Steps:
1. Heat a small skillet with the olive oil over medium heat. Add the shallot, garlic, and jalapeño and sauté until fragrant, about 6...
NAFLD: Could You Have this Common Liver Disease?
About 24 percent of U.S. adults have a liver condition that can negatively impact their health, and most don’t even know it. Fortunately, it...
Savoring Seaweed
Have you eaten seaweed? A traditional food in many cultures, seaweed and other algae are still a novelty to many Americans. That may be...
Preventing a Stroke
Stroke is the fifth highest cause of death in the U.S. and a major cause of disability. Fortunately, there are steps you can take...