Demystifying Cooking Terms

Cooking most of your meals at home is the healthy choice. Understanding the “why” behind recipe instructions can make it easier.

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Consuming a lot of highly processed, pre-prepared foods has been associated with higher risk for health problems, including cardiovascular disease, diabetes, cognitive decline, stroke and, in the case of processed meats, cancer. Cooking at home from minimally processed (fresh, frozen, or low-sodium canned) ingredients is far better for your health. But what are you to […]