Almonds Have 20% Fewer Calories Than Expected
Snacking on a one-ounce handful of almonds might add only 129 calories to your diet
Boning Up on Calcium
With questions being raised about supplements, its time to take a fresh look at getting enough calcium from your diet. Calcium is not only the most abundant mineral in the human body, its also the one Americans spend the most getting more
Healthy Ideas for Pumpkin Eaters
Carve out a place in your diet for nutritious pumpkins. If your only annual encounters with pumpkins are carving a Halloween jack-o-lantern and gobbling a Thanksgiving pie
NYC Trans Fat Ban Is Working
New York Citys ban on trans fats in restaurant chains, enacted in 2006
Cocoa Flavanols Could Be Good for Your Brain
As the weather cools, a cup of hot cocoa might hit the spot-and could boost your brainpower
McDonalds Posts Calorie Counts
Not waiting for federal regulations that would require chain restaurants to
Spin Common in Study Coverage
Putting an overly positive spin on study results starts with the summary of
Watch Your Weight and Help Protect Your Brain
Staying healthy and maintaining a normal weight may be good not only for your body but also for your
Does It Still Pay to Pick Organic?
Despite little difference in nutrients, some organic foods may still make sense.
Can Fish Oil Help Keep You Young?
Increasing your ratio of omega-3s to omega-6 fats may slow aging at the cellular level.