Reducing Sodium Intake Lowers High Blood Pressure–You Can Do It!
If you have high blood pressure, you’ve probably been told to decrease your intake of sodium (the major source of which is salt). Some...
Plant Power!
It’s indisputable: plant-based dietary patterns low in ultraprocessed foods are good for health. Unfortunately, nearly all of us could do with a lot more...
What is Selenium?
Selenium is a trace mineral found naturally in the soil, water, and in certain (mostly whole) foods, including Brazil nuts, tuna, and eggs. An...
Tofu is Terrific!
Tofu is a mystery to many and a turn-off to some. If it’s unfamiliar to you, you may think the flavor is bland or...
Pasta and Health
Q: I heard pasta is bad for my health. Is this true?
A: Judith C. Thalheimer, RD, LDN, executive editor of Tufts Health &...
Exogenous Digestive Enzymes
The National Institutes of Health estimates that 60‒70 million Americans struggle with digestive diseases. As such, it is understandable that the enzyme supplements market...
Health Benefits of Pumpkin
Pumpkins mark the upcoming fall season with decorative flair on front porches and tabletops as well as in our favorite fall flavors—pumpkin spice has...
Tomato Sauces—Pasta and Pizza
It’s hard to find someone who doesn’t like pizza or pasta or both. They’re both easy go-to options for a fast takeout meal but...
Dietary Choices for Vestibular Migraine
If you’ve ever suffered from headaches, you’re well aware how disruptive they can be. When they strike, they might contribute an inconvenience of an...
Eating Fruits and Vegetables May Lower Risk for Cognitive Decline
Research has suggested an association between eating fruits and vegetables and better brain health. A recent study attempted to narrow down which fruits and...