General Nutrition

A systematic review and meta-analysis of prospective studies concluded that high intake of either fruits or fruits and vegetables was associated with lower risk of developing hypertension (high blood pressure). The review looked at 18 studies with a total of over 450,000 participants. To continue reading this article or issue you must be a paid […]

Research is clear that eating more whole and minimally processed vegetables is good for your health! A great way to expand your veggie intake is to try something new. To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year […]

In today’s world, it’s practically impossible to avoid all packaged foods. Knowing how to decipher the clues on packages can help you find the healthiest choices. To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health […]

It’s a fact: having the right foods on hand makes it more likely you will cook healthy meals at home. Your freezer is an excellent tool for enabling quick, easy, healthy meals. It can also help you reduce food waste, save money, and increase variety. To continue reading this article or issue you must be […]

Associations of Plant-Based Foods with Health Depend on the Level of Processing To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health & Nutrition for as little as $18. And access all of our back issues […]

Q: I keep thinking of the old expression, “a calorie is a calorie.” What does this mean, and is it true? To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health & Nutrition for as little […]