Exogenous Digestive Enzymes
The National Institutes of Health estimates that 60‒70 million Americans struggle with digestive diseases. As such, it is understandable that the enzyme supplements market...
Health Benefits of Pumpkin
Pumpkins mark the upcoming fall season with decorative flair on front porches and tabletops as well as in our favorite fall flavors—pumpkin spice has...
Tomato Sauces—Pasta and Pizza
It’s hard to find someone who doesn’t like pizza or pasta or both. They’re both easy go-to options for a fast takeout meal but...
Dietary Choices for Vestibular Migraine
If you’ve ever suffered from headaches, you’re well aware how disruptive they can be. When they strike, they might contribute an inconvenience of an...
Eating Fruits and Vegetables May Lower Risk for Cognitive Decline
Research has suggested an association between eating fruits and vegetables and better brain health. A recent study attempted to narrow down which fruits and...
Processed Foods
Q: I am trying to avoid processed foods. Are all packaged foods considered processed?
Alice H. Lichtenstein, DSc, distinguished professor at Tufts University and...
Summer’s Bounty
The summer harvest of fruits and vegetables is in full swing! That means less expensive, locally grown, fresh options are plentiful—and packed with flavor....
Four Tips for a Healthy Fourth
The Fourth of July is a perfect time for outdoor celebrations. Grilled burgers, hotdogs, chips, and an array of desserts are usual cookout fare,...
Eating More Frequently Does Not Impact Markers of Appetite or Inflammation
There are dietary recommendations for how many calories one should eat daily and what foods are the best choices to provide those calories, but...
Making Healthy Eating Easy
Knowing how to make healthy dietary choices and actually doing it can be two different things. Creating new habits and patterns around shopping, cooking,...