Pumpkins mark the upcoming fall season with decorative flair on front porches and tabletops as well as in our favorite fall flavors—pumpkin spice has quite a following! It’s boosted pumpkin’s pizazz beyond pies and lattes to hummus, pasta, and even facial scrubs. The most popular winter squash—pumpkin and pumpkin seeds—has a long and colorful history, beloved globally in traditional culinary traditions, starring in both sweet and savory dishes. Look beyond the bulbous orange variety to uncover a whole new arena of shapes, textures, colors, sizes, and flavors. Not only are they gorgeous and delicious, they are rich in powerful, health protective plant compounds and nutrients. Invite pumpkins and pumpkin seeds of all varieties to your fall plate.
