Where Does Poultry Fit In?
Nutrition guidelines (and this newsletter) talk a lot about limiting intake of red meat (beef, lamb, pork, venison). But what about poultry?
What the Science...
Sweetened Beverages and Risk of Adverse Liver Outcomes
Approximately 65 percent of adults in the U.S. consume sugar-sweetened beverages every day. In addition to having negative effects on your heart, blood sugar...
Breast Cancer and Diet
In honor of Breast Cancer Awareness Month, we researched the latest information on diet and other lifestyle activities and breast cancer risk.
Breast Cancer...
Eating During Chemotherapy
Q: I am undergoing chemotherapy. I have very little appetite, and sometimes just the smell of food makes me nauseous! How can I get...
NAFLD: Could You Have this Common Liver Disease?
About 24 percent of U.S. adults have a liver condition that can negatively impact their health, and most don’t even know it. Fortunately, it...
NEWSBITES May 2023
Healthy Pre-Infection Lifestyle Associated with Lower Risk of “Long COVID”
The COVID-19 virus is here to stay. While new vaccines and treatments have cut the...
Physical Activity Associated with Breast Cancer Survival
Being physically active has been associated with lower risk for developing breast cancer. Now, a study has found that being active after a diagnosis...
The Health Benefits of Strength Training
While aerobic activities like walking, jogging, gardening, swimming, and playing tennis or pickleball are an important part of a healthy lifestyle, there are many...
A Fiber-Rich Diet May Improve Response to Immunotherapy Cancer Treatment
Immunotherapy uses a person’s own immune system to fight cancer. One such treatment uses immune checkpoint inhibitors—medicines that target proteins that switch immune cells...
You’ve answered questions about oats before, but I’m unclear as to whether instant oats...
Judith C. Thalheimer, RD, LDN, managing editor of Tufts Health & Nutrition Letter, answers: “After the inedible husk is removed from an oat grain,...