Fitter Men Live Longer
It really does pay to be fit, with the dividend being extra years of life
Snow Shoveling Really Can Cause Heart Attacks
Take it easy out there as winter wraps up
7 Surprising Findings About Exercise and Your Health
Even the experts sometimes need a little nudge to get exercising. Miriam E. Nelson, PhD, director of Tufts John Hancock Research Center on Physical Activity
Doctors Own Weight Affects Treatment of Overweight Patients
Is your doctor overweight? The answer may make a difference to your own weight issues
7 Keys Against Heart Disease
People who met more of seven recommended cardiovascular health factors were less likely to die of all causes and
Theory vs. Practice: What Works for Weight Loss
If youve been following what experts have been saying about weight loss lately, you might be tempted to just throw up
Weight Lifting Could Pump Up Your Brain
Pumping iron might be good for your aging brain as well as your muscles, according to a new study of older
Higher Doses of Vitamin D Required to Protect Your Bones
A new meta-analysis by researchers at Tufts, the University of Zurich and other institutions may help explain seemingly contradictory recent recommendations by experts from the US Preventive Services Task Force (USPSTF) about vitamin D for bone health.
Sprint to Burn Fat Faster
Australian scientists have added to the evidence that high-intensity exercise
More of Us Walking, But Not as Long
More Americans are walking for their health, but their average time