Pumping iron might be good for your aging brain as well as your muscles, according to a new study of older
A new meta-analysis by researchers at Tufts, the University of Zurich and other institutions may help explain seemingly contradictory recent recommendations by experts from the US Preventive Services Task Force (USPSTF) about vitamin D for bone health.
Australian scientists have added to the evidence that high-intensity exercise
More Americans are walking for their health, but their average time
Staying healthy and maintaining a normal weight may be good not only for your body but also for your
Is it possible to be fat but still fit? The largest study ever to examine the "obesity paradox"- analyzing data on more than 43,000
The US isnt alone in becoming a nation of chair jockeys: Other countries are growing more sedentary, too, especially at work.
Even well into your golden years, exercise can extend your life-and the greatest benefits come just from getting
Whats your ideal weight? As Americans get fatter, their answer is packing on the pounds, too.
Celebrate American Heart Month by taking these simple steps for heart health. Making a number of small gradual changes towards lowering heart disease risk is a good and achievable goal.