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We are excited to give everyone in the Tufts Community free access to the Tufts Health & Nutrition Letter. You’ll find trusted science on everything nutrition so you can learn about the latest research and how to live your most nutritious life.

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Don't Miss This Recipe

Cucumber Salad

Recipes
Steps 1. In a medium bowl, combine the diced cucumbers, tomatoes, red onion, and avocado. 2. In a small bowl, make the dressing by whisking together...
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From the Experts

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A “Healthy Dietary Pattern” Explained

Q: What do you mean when you talk about a “healthy dietary pattern?” A: Sai Das, PhD, a senior scientist in the Diet & Chronic...
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Causes of Diabetes

Q: Do you get diabetes from eating too much sugar? A: Anastassios Pittas, MD, co-director of Tufts Medicine’s Diabetes and Lipid Center, answers: “The...

The Great Egg Flip Flop

Family Friendly Fish

Choosing Among Different Kinds of Water

Food Anomalies

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