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Tufts Health & Nutrition Letter
#7213 (no title)
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Glossary
Nutrition 101 – Glossary – J
Nutrition 101 – Glossary – K
Nutrition 101 – Glossary – L
Nutrition 101 – Glossary – M
Nutrition 101 – Glossary – N
Nutrition 101 – Glossary – O
Nutrition 101 – Glossary – P
Nutrition 101 – Glossary – Q
Nutrition 101 – Glossary – R
Nutrition 101 – Glossary – S
Nutrition 101 – Glossary – T
Nutrition 101 – Glossary – A
Nutrition 101 – Glossary – B
Nutrition 101 – Glossary – C
Nutrition 101 – Glossary – D
Nutrition 101 – Glossary – E
Nutrition 101 – Glossary – F
Nutrition 101 – Glossary – G
Nutrition 101 – Glossary – H
Nutrition 101 – Glossary – I
Nutrition 101 – Glossary – U
Nutrition 101 – Glossary – V
Nutrition 101 – Glossary – W
Nutrition 101 – Glossary – X
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Nutrition 101 – Glossary – Z
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Healthy Eating
All
Antioxidants
Fats
Recipes
Weight Management
Time-Restricted Eating Without Cutting Calories Does Not Lead to Weight Loss
Eating Fruits and Vegetables May Lower Risk for Cognitive Decline
Packing Lunch
Myth of the Month: Some Fruits are Better Than Others for…
Vitamins & Supplements
Vitamin Supplements: Yes, or No?
Dietary Supplements for Sports Performance
Melatonin Supplements
The Truth about “Brain-Boosting” Supplements
Many Herbal Products Found to Have Substantial Quality Issues
Exercise & Mobility
Physical Activity Helps Fight Depression in Frail Adults
Dance Can Help with Weight Loss and Body Composition
Let’s Get Moving!
Even a Little Physical Activity May Lower the Risks of Sedentary…
How to Stick to Those Resolutions!
Heart Health
All
Cholesterol
Hypertension
Stroke
Data Suggest Any Activity is Better Than None for Stroke Prevention
Study Confirms Ultraprocessed Foods are Bad for Health
Data Suggest Any Activity is Better Than None for Stroke Prevention
Recommendations to Limit Red Meat for Cardiovascular Health Upheld by Large…
Healthy Mind
All
Alzheimers
Improving Memory
Mood
Physical Activity Helps Fight Depression in Frail Adults
Eating Fruits and Vegetables May Lower Risk for Cognitive Decline
Eating Out? How to Avoid Ultraprocessed Foods
Taking Care of Your Brain
Aging
Let’s Get Moving!
Consuming Plant Protein in Midlife Can Help Women Age Well
Is Olive Oil the Best Choice?
Making Time for Healthy Behaviors
Even Healthy, Normal-Weight Older Women May Benefit from a Heart-Healthy Lifestyle
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Healthy Eating
Picnic, Anyone?
July 26, 2023
Healthy Heart
Working Up a Sweat
July 26, 2023
General Nutrition
Dietary Patterns Rich in Fruits and Vegetables Associated with Lower Risk of High Blood Pressure
August 23, 2023
Latest
Exercise & Mobility
Physical Activity Helps Fight Depression in Frail Adults
General Nutrition
Eating Fruits and Vegetables May Lower Risk for Cognitive Decline
Packing Lunch
July 23, 2024
Myth of the Month: Some Fruits are Better Than Others for Weight Loss
July 23, 2024
Processed Foods
July 23, 2024
Eating Out? How to Avoid Ultraprocessed Foods
July 23, 2024
Don't Miss This Recipe
Tomato, Peach, and Basil Salad
Recipes
1. In a large bowl, combine tomatoes, peaches, basil, olive oil, vinegar, salt, and pepper. 2. Serve immediately. Per serving: Calories: 71; Total Fat: 4 g;...
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From the Experts
Ask the Experts
Grass-fed vs Grain-fed Beef
Q: Is there really a difference in the nutritional value of meat from grass-fed and grain-fed cattle? A: Judith C. Thalheimer, RD, LDN, executive...
Ask the Experts
Daily Food Choices
Q: Are there any foods we should eat every single day? A:Diane L. McKay, PhD, an assistant professor at both the Friedman School of Nutrition...
Getting Enough Iodine When Cutting Salt Intake
Ultra-pasteurized Milk
Eggs or Egg Whites?
Apple Cider Vinegar … Salt vs. Sodium … Ketone Drinks …