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Tufts Health & Nutrition Letter

  • #7213 (no title)
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  • Glossary
    • Nutrition 101 – Glossary – J
    • Nutrition 101 – Glossary – K
    • Nutrition 101 – Glossary – L
    • Nutrition 101 – Glossary – M
    • Nutrition 101 – Glossary – N
    • Nutrition 101 – Glossary – O
    • Nutrition 101 – Glossary – P
    • Nutrition 101 – Glossary – Q
    • Nutrition 101 – Glossary – R
    • Nutrition 101 – Glossary – S
    • Nutrition 101 – Glossary – T
    • Nutrition 101 – Glossary – A
    • Nutrition 101 – Glossary – B
    • Nutrition 101 – Glossary – C
    • Nutrition 101 – Glossary – D
    • Nutrition 101 – Glossary – E
    • Nutrition 101 – Glossary – F
    • Nutrition 101 – Glossary – G
    • Nutrition 101 – Glossary – H
    • Nutrition 101 – Glossary – I
    • Nutrition 101 – Glossary – U
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    • Nutrition 101 – Glossary – X
    • Nutrition 101 – Glossary – Y
    • Nutrition 101 – Glossary – Z
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  • Healthy Eating
    • AllAntioxidantsFatsRecipesWeight Management

      Bulgar-Black Bean Veggie Burger

      The Humble Hamburger

      Easy, Healthy Breakfast Ideas

      The Purpose of “Take Charge!” Boxes

  • Vitamins & Supplements
    • “Green Juice”

      Brain-Boosting Supplements?

      Vitamin Supplements: 
Yes, or No?

      Dietary Supplements for Sports Performance

      Melatonin Supplements

  • Exercise & Mobility
    • Being Fit—At Any Size—May Protect Your Heart Health

      Regular Endurance Activity May Improve Health, Even Without Weight Loss

      “Weekend Warrior” Activity Associated with the Same Health Benefits as Regular…

      Staying Active in Foul Weather

      Recurrent Low Back Pain? Try Walking

  • Heart Health
    • AllCholesterolHypertensionStroke

      The Humble Hamburger

      heart attack

      Stress Response is Associated with Heart Attack and Heart Failure Risk

      5 Important Fiber Facts

      Preventing Stroke: New Guidelines Released

  • Healthy Mind
    • AllAlzheimersImproving MemoryMood

      Mindfulness Interventions are as Good as a Commonly-Used Drug for Relieving…

      Brain-Boosting Supplements?

      Stress and Your Health 

      Dietary Choices for Vestibular Migraine

  • Aging
    • Brain-Boosting Supplements?

      Body Roundness Index Proposed to Replace Body Mass Index

      Ultraprocessed Foods Associated with Lower Bone Health Measures

      The Importance of Sleep

      Let’s Get Moving!

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Books

  • 101 Greatest Soups on the Planet book from Tufts Health and Nutrition

    101 Greatest Soups on the Planet

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  • Intuitive Eating, 4th Edition

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  • Mayo Clinic Guide to Better Vision

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  • Mayo Clinic on Osteoporosis

    Mayo Clinic on Osteoporosis

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    Strength Training for Seniors

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  • Stretching for a Pain-Free Life book from Tufts Health and Nutrition

    Stretching for a Pain-Free Life

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    Strong Heart, Sharp Mind

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  • The Easy Diabetes Cookbook

    The Easy Diabetes Cookbook

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  • The Ten Steps of Positive Ageing

    The Ten Steps of Positive Ageing

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  • Ultimate Guide to Stretching

    Ultimate Guide to Stretching

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Special Reports

  • Eating for Healthy Aging special report from Tufts Health & Nutrition Letter

    Eating for Healthy Aging

    $24.95
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  • Healthy Heart, Healthy Brain special report from Tufts Health & Nutrition Letter

    Healthy Heart, Healthy Brain

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  • Smart Food Choices special report from Tufts Health & Nutrition Letter

    Smart Food Choices

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  • The Food & Fitness Connection special report from Tufts Health & Nutrition Letter

    The Food & Fitness Connection

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ABOUT US
Tufts University Health & Nutrition Letter is a lifestyle guide to achieving better health. It is written with your needs in mind but is not a substitute for consulting with your physician or other health care providers. The publisher and authors are not responsible for any adverse effects or consequences resulting from the use of the suggestions, products or procedures that appear in this magazine. All matters regarding your health should be supervised by a licensed health care physician.
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