Mayo Clinic on Osteoporosis

Osteoporosis causes our bones to become weak and fragile. This occurs when new bone creation doesn’t keep up with old bone removal. However, there are strategies and suggestions for reduc­ing your risk and increasing your bone strength. In this book, you will find information on factors that affect your risk of osteoporosis, the best foods and nutrients for strong bones, exercise for strengthening bones and so much more!