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Tufts Health & Nutrition Letter
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  • Glossary
    • Nutrition 101 – Glossary – J
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    • Nutrition 101 – Glossary – N
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  • Healthy Eating
    • AllAntioxidantsFatsRecipesWeight Management

      Is a “Juice Cleanse” Right for You?

      Four Bean Salad

      Easy Grilled Vegetables

      Busting Weight Loss Myths

  • Vitamins & Supplements
    • Is a “Juice Cleanse” Right for You?

      thyroid gland

      Diet and Your Thyroid

      Move More, More Often to Maintain Weight Loss

      Although vitamin B12 is found in many foods, certain groups (including vegans and older adults) are at increased risk for deficiency of this important nutrient.

      Are You at Risk for Vitamin B12 Deficiency?

      We get vitamin D from sun exposure and a few foods (fatty fish, mushrooms, egg yolk, and fortified milk and juices).

      Vitamin D and Your Health: Unanswered Questions

  • Exercise & Mobility
    • There’s a lot of misinformation going around about how to fuel your body for physical performance and recovery. Get the facts.

      Muscle Building, Sports Performance, and Diet

      Physical Activity Plus Moderate Calorie Reduction Helps Cardiovascular Health

      Simply counting steps may help you get more of them.

      Step Counters and Fitness Trackers May Boost Activity Levels

      Exercise may improve liver health, even without weight loss.

      Exercise is Good for Your Liver

      Being active at any size is good for health, but it’s not as effective as losing weight.

      Being Active Can Only Partially Offset Harms of Obesity

  • Heart Health
    • AllCholesterolHypertensionStroke

      Newsbites: June 2022

      Cardiac Arrest: What You Need to Know

      Newsbites: April 2022

      The American Heart Association’s new guidelines are clear about behavior and lifestyle choices that keep your heart healthy.

      AHA Releases New Dietary Guidance to Improve Cardiovascular Health

  • Healthy Mind
    • AllAlzheimersImproving MemoryMood

      Newsbites: June 2022

      Is it Dementia, or Aging?

      The heart and the brain are connected. Keeping your cardiovascular system healthy is good for your brain.

      Lifestyle and Dementia: What You Can Do

      This ancient practice may help relieve stress, anxiety, and depression. There is likely a style of meditation to suit your lifestyle and needs.

      Meditation: Yes, it Can Work for You

  • Aging
    • News Bites May 2022

      Consuming at least five servings of fruits and vegetables a day may help you live longer.

      Five Servings of Fruits and Vegetables a Day Associated with Longer…

      Resistance training helps you get stronger, whether you eat extra meat or not.

      Extra Protein from Red Meat May Not Help Middle-Aged Adults Build…

      Food for Healthy Skin

      Protein for Better Aging

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ABOUT US
Tufts University Health & Nutrition Letter is a lifestyle guide to achieving better health. It is written with your needs in mind but is not a substitute for consulting with your physician or other health care providers. The publisher and authors are not responsible for any adverse effects or consequences resulting from the use of the suggestions, products or procedures that appear in this magazine. All matters regarding your health should be supervised by a licensed health care physician.
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