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Tufts Health & Nutrition Letter

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Healthy Eating
- All Antioxidants Fats Recipes Weight Management
  
  Strawberry Basil Quinoa Salad
  
  Making the Most of Berry Season
  
  Q. You encourage your readers to eat more beans. How do…
  
  The Carnivore’s Guide to Cutting Back
Vitamins & Supplements
- Nutrient Supplements May Not Help Against COVID-19
  
  DHA and EPA omega-3s may both fight chronic inflammation
  
  Specific supplements bought online may contain dangerous ingredients
  
  High-Dose Omega-3 Supplements and Cardiovascular Health
  
  Turmeric: The “Golden” Supplement
Exercise & Mobility
- Being Active Can Only Partially Offset Harms of Obesity
  
  Age is not a barrier to weight loss
  
  Even half an hour of activity may help counteract dangers of…
  
  Simple Ways to Step Up Physical Activity
  
  Don’t Just Be Active…Avoid Being Inactive
Healthy Heart
- All Cholesterol Hypertension Stroke
  
  Your Heart Health is Tied to Psychological Well-Being
  
  Ultraprocessed Food Intake Associated with Cardiovascular Health
  
  Blood metabolites could predict your risk for cardiovascular disease
  
  Protect your Heart by Eating to Decrease Inflammation
Healthy Mind
- All Alzheimers Improving Memory Mood
  
  Diet and Your Brain
  
  Your Heart Health is Tied to Psychological Well-Being
  
  Get moving to help combat depression and anxiety
  
  An Apple a Day May Keep Dementia Away
Healthy Aging
- Extra Protein from Red Meat May Not Help Middle-Aged Adults Build…
  
  Food for Healthy Skin
  
  Protein for Better Aging
  
  Middle-aged Muscle Mass Associated with Future CVD Risk in Men
  
  Who Should Follow a Gluten-Free Diet?
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ABOUT US

Tufts University Health & Nutrition Letter is a lifestyle guide to achieving better health. It is written with your needs in mind but is not a substitute for consulting with your physician or other health care providers. The publisher and authors are not responsible for any adverse effects or consequences resulting from the use of the suggestions, products or procedures that appear in this magazine. All matters regarding your health should be supervised by a licensed health care physician.

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