The Healthy-Aging Diet
To help you choose foods and drinks that can improve your health, the editors at Tufts Health & Nutrition Letter created an all-new report called The Healthy-Aging Diet. This new report reveals the healthiest foods and diet plans that can help you do everything from lose weight to prevent type-2 diabetes to lower high blood pressure to prevent heart disease and more.
With Tufts’ The Healthy-Aging Diet, discover how eating right can keep you strong, healthy and vital for life. Discover how 5 common, chronic health problems for people over age 60 can be prevented or reversed through healthier eating. You’ll learn which fruits, vegetables, grains, and drinks give you the biggest health benefits.
And that’s not all. You’ll find the best ways to get more protein in your diet. Plus, you’ll find the latest research information that shows you why getting more low-fat dairy in your diet is linked to a reduced risk of frailty and may reduce the progression of osteoarthritis.
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