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Tufts Health & Nutrition Letter
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  • Healthy Eating
    • AllAntioxidantsFatsRecipesWeight Management
      Plant Based Protein

      Five Fun Food Facts You Should Know

      The latest Dietary Guidelines for Americans offer science-backed advice on eating for good health. Making every bite count is key.

      New Dietary Guidelines: What They Mean for You

      All chain restaurants must put calorie content on their menus. Eat in, take-out, drive-through, or delivery—you can use them to make informed choices.

      Using Restaurant Calorie Labels for Better Health

      Replace some red meats with protein-containing plant foods to lower heart…

  • Vitamins & Supplements
    • The omega-3 fats EPA and DHA may help fight inflammation, which could slow progression of cardiovascular disease.

      DHA and EPA omega-3s may both fight chronic inflammation

      Dietary supplements, which are largely unregulated, may contain potentially dangerous ingredients not listed on labels.

      Specific supplements bought online may contain dangerous ingredients

      High-Dose Omega-3 Supplements and Cardiovascular Health

      Turmeric: The “Golden” Supplement

      Q. Why do you say it is better to get nutrients…

  • Exercise & Mobility
    • Tai Chi

      Age is not a barrier to weight loss

      HIIT

      Even half an hour of activity may help counteract dangers of…

      Simple Ways to Step Up Physical Activity

      Don’t Just Be Active…Avoid Being Inactive

      hip fracture

      Lower Risk of Hip Fracture May be Tied to Lifestyle Choices

  • Healthy Heart
    • AllCholesterolHypertensionStroke
      heart attack

      Blood metabolites could predict your risk for cardiovascular disease

      heart attack

      Protect your Heart by Eating to Decrease Inflammation

      heart attack

      Identifying (and Avoiding) a Heart Attack

      Diet Swaps for Lowering Your Blood Pressure

  • Healthy Mind
    • AllAlzheimersImproving MemoryMood
      Both aerobic and muscle strengthening activities may help with feelings of depression and anxiety.

      Get moving to help combat depression and anxiety

      An Apple a Day May Keep Dementia Away

      Skimping on Dental Care? You May Be at Increased Risk for…

      alzheimer

      Targets for Reducing Alzheimer’s Risk Identified

  • Healthy Aging
    • Food for Healthy Skin

      Protein for Better Aging

      Middle-aged Muscle Mass Associated with Future CVD Risk in Men

      Who Should Follow a Gluten-Free Diet?

      Dealing with Changes in Taste and Odor Perception

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ABOUT US
Tufts University Health & Nutrition Letter is a lifestyle guide to achieving better health. It is written with your needs in mind but is not a substitute for consulting with your physician or other health care providers. The publisher and authors are not responsible for any adverse effects or consequences resulting from the use of the suggestions, products or procedures that appear in this magazine. All matters regarding your health should be supervised by a licensed health care physician.
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