Eat Well And Exercise


To help you live a healthy, active life, the editors of Tufts Health & Nutrition Letter created an all-new report called Eat Well and Exercise. This comprehensive report brings you all the latest research and findings on everything you need to know so you can enjoy all life has to offer.

With Tufts Eat Well and Exercise you’ll have the information you need to stay active and independent for life. Discover hundreds of surprising facts about nutrition and exercise. Find the latest information on how foods affect your body and the nutrients you need as you age.

And that’s not all. You’ll find sample menus that show you how to get more nutrients from less food, 6 fruits and veggies that could help with weight control, 12 common pantry items that could ruin your health, healthy snacks that really help tide you over between meals, and so much more!

Note: To ensure that you continue to stay on top of important advances in medicine, we will reserve future annual editions for you on priority basis and at our lowest price. We will notify you via postcard before each annual is released and shipped to you. If you do not wish to receive it, just return the post card within 30 days. You will also be able to review each future edition before deciding to keep it.