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Tufts Health & Nutrition Letter

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Healthy Eating
- All Antioxidants Fats Recipes Weight Management
  
  Easy Roasted Veggies
  
  Fermented Foods Can Support Health
  
  Switch from Refined Grains to Whole to Improve Cardiometabolic Health
  
  Choosing Veggies for Flavor (and Health)
Vitamins & Supplements
- Supplements and Alternative Therapies Not Shown to Help Weight Loss
  
  Vitamin D Levels Not Associated with COVID-19 Infection
  
  Dietary Supplement Myths You Need to Know
  
  Insufficient Evidence for Universal Vitamin D Screening
  
  Nutrient Supplements May Not Help Against COVID-19
Exercise & Mobility
- Step Counters and Fitness Trackers May Boost Activity Levels
  
  Exercise is Good for Your Liver
  
  Being Active Can Only Partially Offset Harms of Obesity
  
  Age is not a barrier to weight loss
  
  Even half an hour of activity may help counteract dangers of…
Heart Health
- All Cholesterol Hypertension Stroke
  
  Manage Triglycerides for a Healthy Heart
  
  Switch from Refined Grains to Whole to Improve Cardiometabolic Health
  
  DASH Diet Plus Sodium Reduction Best for Protecting the Heart
  
  Your Heart Health is Tied to Psychological Well-Being
Healthy Mind
- All Alzheimers Improving Memory Mood
  
  Getting Enough Sleep May Help Prevent Dementia
  
  Diet and Your Brain
  
  Your Heart Health is Tied to Psychological Well-Being
  
  Get moving to help combat depression and anxiety
Aging
- Five Servings of Fruits and Vegetables a Day Associated with Longer…
  
  Extra Protein from Red Meat May Not Help Middle-Aged Adults Build…
  
  Food for Healthy Skin
  
  Protein for Better Aging
  
  Middle-aged Muscle Mass Associated with Future CVD Risk in Men
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Benefits of Antioxidants
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ABOUT US

Tufts University Health & Nutrition Letter is a lifestyle guide to achieving better health. It is written with your needs in mind but is not a substitute for consulting with your physician or other health care providers. The publisher and authors are not responsible for any adverse effects or consequences resulting from the use of the suggestions, products or procedures that appear in this magazine. All matters regarding your health should be supervised by a licensed health care physician.

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