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Tufts Health & Nutrition Letter

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Healthy Eating
- All Antioxidants Fats Recipes Weight Management
  
  Five Fun Food Facts You Should Know
  
  New Dietary Guidelines: What They Mean for You
  
  Using Restaurant Calorie Labels for Better Health
  
  Replace some red meats with protein-containing plant foods to lower heart…
Vitamins & Supplements
- DHA and EPA omega-3s may both fight chronic inflammation
  
  Specific supplements bought online may contain dangerous ingredients
  
  High-Dose Omega-3 Supplements and Cardiovascular Health
  
  Turmeric: The “Golden” Supplement
  
  Q. Why do you say it is better to get nutrients…
Exercise & Mobility
- Age is not a barrier to weight loss
  
  Even half an hour of activity may help counteract dangers of…
  
  Simple Ways to Step Up Physical Activity
  
  Don’t Just Be Active…Avoid Being Inactive
  
  $hip fracture$
  
  Lower Risk of Hip Fracture May be Tied to Lifestyle Choices
Healthy Heart
- All Cholesterol Hypertension Stroke
  
  Blood metabolites could predict your risk for cardiovascular disease
  
  Protect your Heart by Eating to Decrease Inflammation
  
  Identifying (and Avoiding) a Heart Attack
  
  Diet Swaps for Lowering Your Blood Pressure
Healthy Mind
- All Alzheimers Improving Memory Mood
  
  Get moving to help combat depression and anxiety
  
  An Apple a Day May Keep Dementia Away
  
  Skimping on Dental Care? You May Be at Increased Risk for…
  
  Targets for Reducing Alzheimer’s Risk Identified
Healthy Aging
- Food for Healthy Skin
  
  Protein for Better Aging
  
  Middle-aged Muscle Mass Associated with Future CVD Risk in Men
  
  Who Should Follow a Gluten-Free Diet?
  
  Dealing with Changes in Taste and Odor Perception
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Tufts University Health & Nutrition Letter is a lifestyle guide to achieving better health. It is written with your needs in mind but is not a substitute for consulting with your physician or other health care providers. The publisher and authors are not responsible for any adverse effects or consequences resulting from the use of the suggestions, products or procedures that appear in this magazine. All matters regarding your health should be supervised by a licensed health care physician.

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