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Tufts Health & Nutrition Letter
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Healthy Eating
All
Antioxidants
Fats
Recipes
Weight Management
Five Fun Food Facts You Should Know
New Dietary Guidelines: What They Mean for You
Using Restaurant Calorie Labels for Better Health
Replace some red meats with protein-containing plant foods to lower heart…
Vitamins & Supplements
DHA and EPA omega-3s may both fight chronic inflammation
Specific supplements bought online may contain dangerous ingredients
High-Dose Omega-3 Supplements and Cardiovascular Health
Turmeric: The “Golden” Supplement
Q. Why do you say it is better to get nutrients…
Exercise & Mobility
Age is not a barrier to weight loss
Even half an hour of activity may help counteract dangers of…
Simple Ways to Step Up Physical Activity
Don’t Just Be Active…Avoid Being Inactive
Lower Risk of Hip Fracture May be Tied to Lifestyle Choices
Healthy Heart
All
Cholesterol
Hypertension
Stroke
Blood metabolites could predict your risk for cardiovascular disease
Protect your Heart by Eating to Decrease Inflammation
Identifying (and Avoiding) a Heart Attack
Diet Swaps for Lowering Your Blood Pressure
Healthy Mind
All
Alzheimers
Improving Memory
Mood
Get moving to help combat depression and anxiety
An Apple a Day May Keep Dementia Away
Skimping on Dental Care? You May Be at Increased Risk for…
Targets for Reducing Alzheimer’s Risk Identified
Healthy Aging
Food for Healthy Skin
Protein for Better Aging
Middle-aged Muscle Mass Associated with Future CVD Risk in Men
Who Should Follow a Gluten-Free Diet?
Dealing with Changes in Taste and Odor Perception
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Change Your Diet, Change Your Life
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The Healthy-Aging Diet
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