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Tufts Health & Nutrition Letter
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Healthy Eating
All
Antioxidants
Fats
Recipes
Weight Management
Easy Roasted Veggies
Fermented Foods Can Support Health
Switch from Refined Grains to Whole to Improve Cardiometabolic Health
Choosing Veggies for Flavor (and Health)
Vitamins & Supplements
Supplements and Alternative Therapies Not Shown to Help Weight Loss
Vitamin D Levels Not Associated with COVID-19 Infection
Dietary Supplement Myths You Need to Know
Insufficient Evidence for Universal Vitamin D Screening
Nutrient Supplements May Not Help Against COVID-19
Exercise & Mobility
Step Counters and Fitness Trackers May Boost Activity Levels
Exercise is Good for Your Liver
Being Active Can Only Partially Offset Harms of Obesity
Age is not a barrier to weight loss
Even half an hour of activity may help counteract dangers of…
Heart Health
All
Cholesterol
Hypertension
Stroke
Manage Triglycerides for a Healthy Heart
Switch from Refined Grains to Whole to Improve Cardiometabolic Health
DASH Diet Plus Sodium Reduction Best for Protecting the Heart
Your Heart Health is Tied to Psychological Well-Being
Healthy Mind
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Alzheimers
Improving Memory
Mood
Getting Enough Sleep May Help Prevent Dementia
Diet and Your Brain
Your Heart Health is Tied to Psychological Well-Being
Get moving to help combat depression and anxiety
Aging
Five Servings of Fruits and Vegetables a Day Associated with Longer…
Extra Protein from Red Meat May Not Help Middle-Aged Adults Build…
Food for Healthy Skin
Protein for Better Aging
Middle-aged Muscle Mass Associated with Future CVD Risk in Men
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Brain Power & Nutrition
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Change Your Diet, Change Your Life
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Eat Well And Exercise
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The Healthy-Aging Diet
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