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Tufts Health & Nutrition Letter

#7213 (no title)
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Glossary
- Nutrition 101 – Glossary – J
- Nutrition 101 – Glossary – K
- Nutrition 101 – Glossary – L
- Nutrition 101 – Glossary – M
- Nutrition 101 – Glossary – N
- Nutrition 101 – Glossary – O
- Nutrition 101 – Glossary – P
- Nutrition 101 – Glossary – Q
- Nutrition 101 – Glossary – R
- Nutrition 101 – Glossary – S
- Nutrition 101 – Glossary – T
- Nutrition 101 – Glossary – A
- Nutrition 101 – Glossary – B
- Nutrition 101 – Glossary – C
- Nutrition 101 – Glossary – D
- Nutrition 101 – Glossary – E
- Nutrition 101 – Glossary – F
- Nutrition 101 – Glossary – G
- Nutrition 101 – Glossary – H
- Nutrition 101 – Glossary – I
- Nutrition 101 – Glossary – U
- Nutrition 101 – Glossary – V
- Nutrition 101 – Glossary – W
- Nutrition 101 – Glossary – X
- Nutrition 101 – Glossary – Y
- Nutrition 101 – Glossary – Z
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Healthy Eating
- All Antioxidants Fats Recipes Weight Management
  
  What is Selenium?
  
  SRIRACHA SESAME TOFU SANDWICH
  
  Eating Fruits and Vegetables May Lower Risk for Cognitive Decline
  
  Time-Restricted Eating Without Cutting Calories Does Not Lead to Weight Loss
Vitamins & Supplements
- Vitamin Supplements:  Yes, or No?
  
  Dietary Supplements for Sports Performance
  
  Melatonin Supplements
  
  The Truth about “Brain-Boosting” Supplements
  
  Many Herbal Products Found to Have Substantial Quality Issues
Exercise & Mobility
- Get Moving to Avoid Frailty
  
  Physical Activity Helps Fight Depression in Frail Adults
  
  Dance Can Help with Weight Loss and Body Composition
  
  Let’s Get Moving!
  
  Even a Little Physical Activity May Lower the Risks of Sedentary…
Heart Health
- All Cholesterol Hypertension Stroke
  
  Reducing Sodium Intake Lowers High Blood Pressure–You Can Do It!
  
  Plant Power!
  
  Health Benefits of Pumpkin
  
  Heart Attack 101
Healthy Mind
- All Alzheimers Improving Memory Mood
  
  Dietary Choices for Vestibular Migraine
  
  Physical Activity Helps Fight Depression in Frail Adults
  
  Eating Fruits and Vegetables May Lower Risk for Cognitive Decline
  
  Eating Out? How to Avoid Ultraprocessed Foods
Aging
- Let’s Get Moving!
  
  Consuming Plant Protein in Midlife Can Help Women Age Well
  
  Is Olive Oil the Best Choice?
  
  Making Time for Healthy Behaviors
  
  Even Healthy, Normal-Weight Older Women May Benefit from a Heart-Healthy Lifestyle
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ABOUT US

Tufts University Health & Nutrition Letter is a lifestyle guide to achieving better health. It is written with your needs in mind but is not a substitute for consulting with your physician or other health care providers. The publisher and authors are not responsible for any adverse effects or consequences resulting from the use of the suggestions, products or procedures that appear in this magazine. All matters regarding your health should be supervised by a licensed health care physician.

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