Strength Training for Seniors
Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes.
In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises. Not only will your body be stronger for the future after following the guidelines in Strength Training for Seniors, but you’ll also build your confidence to do more in life.
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