Chair Yoga for Seniors
Stretches and Poses that You Can Do Sitting Down at Home
Lynn Lehmkuhl, Registered Yoga Teacher
164 / Paperback
One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down.