Preserving Brain Health Through a Heart-Healthy Diet

Heart health and brain health are interconnected. Protecting one also helps protect the other.

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We have all forgotten why we walked into a room or had trouble recalling a common word, and the frequency of these lapses almost universally increases with age. On top of this normal cognitive decline of aging are the risk for dementia and stroke. Fortunately, there are concrete steps we can take to help protect […]
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