The Great Diet Debate

We are constantly bombarded by new “surefire” weight loss plans. How can we tell if they are effective, and healthy?

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While any plan that cuts calories will result in short-term weight loss, not all calorie-cutting measures are sustainable or good for our overall health. In general, experts favor a variety of high-quality, healthy foods in reasonable portions and argue against “fad diets” that cut out entire health-promoting food groups. Let’s see how a few popular […]
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