The Great Diet Debate

We are constantly bombarded by new “surefire” weight loss plans. How can we tell if they are effective, and healthy?

While any plan that cuts calories will result in short-term weight loss, not all calorie-cutting measures are sustainable or good for our overall health. In general, experts favor a variety of high-quality, healthy foods in reasonable portions and argue against “fad diets” that cut out entire health-promoting food groups. Let’s see how a few popular […]
To continue reading this article or issue you must be a paid subscriber

Subscribe to Tufts Health & Nutrition

Get the next year of Tufts Health & Nutrition for as little as $18. And access all of our back issues and online content free of charge.
Subscribe today and save 36% off the regular rate!
Already Subscribed?
| |


Please enter your comment!
Please enter your name here