The research is clear: a diet high in ultraprocessed foods is associated with higher risk for overweight, obesity, type 2 diabetes, and high blood pressure. These conditions are all risk factors for cardiovascular disease (the leading cause of death worldwide) and they increase risk for other diseases, including cancer, chronic kidney disease, and dementia. Limiting intake of ultraprocessed foods, then, is an excellent choice to maintain long-term health. But how do you know which foods fall into this category?
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