Eating More Frequently Does Not Impact Markers of Appetite or Inflammation
There are dietary recommendations for how many calories one should eat daily and what foods are the best choices to provide those calories, but...
Study Confirms Ultraprocessed Foods are Bad for Health
A recent study reviewed results from 45 pooled analyses on the health impacts of ultraprocessed foods (UPFs). Together, these studies include 9.9 million participants....
Data Suggest Any Activity is Better Than None for Stroke Prevention
The results of a meta-analysis suggest any amount of physical activity is better than none.
The review, which pooled results from 15 studies involving...
Recommendations to Limit Red Meat for Cardiovascular Health Upheld by Large Study
Dietary guidelines recommend limiting consumption of red meat (beef, pork, and lamb) to lower risk of cardiovascular disease (CVD) and generally support good health....
Mindfulness Training Can Help Improve Eating Patterns
It can be difficult to stick to dietary changes. A randomized controlled trial found that mindfulness training can help.
The study gave home blood-pressure monitoring...
Healthy Lifestyle May Support Better Brain Function—Even with Brain Changes Suggestive of Dementia
The Rush Memory and Aging Project gathered information on lifestyle and cognitive function for up to 24 years in a cohort of individuals and...
A Large Analysis Clarifies the Concerns About Ultraprocessed Foods
Researchers on three continents collaborated to conduct an umbrella review of all available data on the health impacts of ultraprocessed foods. In pooled data...
100% Fruit Juice Intake Associated with Weight Gain
While sugar-sweetened beverages are generally recognized as being bad for our health, 100% fruit juice has a bit of a “health halo”—we assume it’s...
Dance Can Help with Weight Loss and Body Composition
Do you like to move to the music? Dancing may be a good way to lose excess body weight and improve body composition. Researchers...
Replace Animal-Based with Plant-Based Foods for Cardiometabolic Health
In the first meta-analysis of its kind, researchers summarized and evaluated evidence from 37 studies looking at the health impact of replacing animal-based foods...