New Data on Body Mass Index (BMI)
Eating a Healthy Diet Associated with Better Sleep
For Prevention of Cognitive Decline, Reduced Calorie MIND Diet Not Superior to Simply Cutting...
Dietary Patterns Rich in Fruits and Vegetables Associated with Lower Risk of High Blood...
A systematic review and meta-analysis of prospective studies concluded that high intake of either fruits or fruits and vegetables was associated with lower risk of developing hypertension (high blood pressure). The review looked at 18 studies with a total of over 450,000 participants. To continue reading this article or issue you must be a paid […]
Even Healthy, Normal-Weight Older Women May Benefit from a Heart-Healthy Lifestyle
A recent study reinforces the fact that a healthy lifestyle is beneficial even in the absence of overweight or obesity. To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health & Nutrition for as little as […]
Meta-Analysis Finds One in Four Older Adults Are Dehydrated
If you are 65 or older, you may not be getting enough to drink. An analysis of 61 studies including a total of over 22,000 participants aged 65 and older found that 24 percent were not drinking enough and were dehydrated. To continue reading this article or issue you must be a paid subscriber. Sign […]
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