Weight Loss Associated with Remission of Type 2 Diabetes
A round 35 million Americans have type 2 diabetes. This often symptomless condition contributes to disorders like nerve damage, kidney disease, blindness, slow wound healing, and atherosclerosis (see page 4). There is no cure for type 2 diabetes, but it can be managed with medication, weight loss, and healthy lifestyle choices. With the help of […]
Sleeping Less Than Six Hours a Night Causes Insulin Resistance in Women
Regularly getting too little sleep has been associated with developing type 2 diabetes, so researchers set out to gather information on why this might happen. Thirty-eight women who usually got seven to nine hours of sleep a night were asked to cut their sleep time by one-and-a-half hours a night. Blood glucose and insulin levels […]
Replacing Animal-Based Foods with Plant-Based Benefits Health
Many observational studies have concluded that substituting animal-based foods with plant-based protein sources is associated with lower risk of cardiovascular disease (CVD), type 2 diabetes, and mortality, but this type of study cannot prove cause and effect. Researchers analyzed the pooled results of 37 such studies to determine the strength and certainty of the evidence. […]
Even a Little Physical Activity May Lower the Risks of Sedentary Time
If you’ve heard the phrase “sitting is the new smoking” you’re already aware that being sedentary has been associated with higher risk of premature death. A recent analysis pooled information from four different studies to see if physical activity could modify this association. To continue reading this article or issue you must be a paid […]
Small Food Swaps May Help the Environment—and Your Health
Food production is a key contributor to climate change, accounting for approximately a third of total human-caused greenhouse gas emissions. A study suggested some simple substitutions—such as choosing a chicken burrito instead of beef—may be a valuable starting point for addressing diet’s impact on climate. As an added bonus, these same small changes may also […]
Type of Carbohydrate May be More Important Than Amount for Body Weight
Many people believe “cutting carbs” is the way to control weight. A new study adds to the evidence that the right kind of carbohydrates (namely fruits, vegetables, whole grains, and legumes) are a healthy choice. To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health […]
Healthy (But Not Unhealthy) Plant-Based Diets Associated with Lower Parkinson’s Risk
Parkinson’s disease is the fastest growing neurological disorder in industrialized countries, particularly in older adults. It causes progressive motor and cognitive disability. To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health & Nutrition for as […]
Sweetened Beverages and Risk of Adverse Liver Outcomes
Approximately 65 percent of adults in the U.S. consume sugar-sweetened beverages every day. In addition to having negative effects on your heart, blood sugar (glucose) level, and brain, this habit could also be bad for your liver. To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to […]
Activity—of All Kinds—Can Help Lower Blood Pressure
A review article considered 270 randomized controlled trials and concluded that many kinds of physical activity have the potential to lower resting blood pressure. Aerobic activity (movement that gets one’s heart rate up) has long been recommended for blood pressure control and heart health. This analysis shows that, in addition to aerobic activity, different modes […]
Newsbites: November 2023
Treating Hearing Loss May Reduce Cognitive Decline in At Risk Older Adults To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health & Nutrition for as little as $18. And access all of our back issues […]