Certain Dietary Traits Are Associated with Lower Colorectal Cancer Risk
Unhealthy dietary patterns can increase risk of colorectal cancer. Now, an analysis has provided evidence of what dietary components are associated with lower risk.
The...
Any Vigorous Activity May Benefit Women’s Heart Health
Cardiovascular disease (CVD) is the leading cause of death in both women and men globally. In new research, scientists found that brief bouts of...
Regular Endurance Activity May Improve Health, Even Without Weight Loss
Physical activity may not always lead to weight loss, but that doesn’t mean it isn’t improving your health.
Physical activity may cause changes to the...
A Healthy Dietary Pattern May Lower Your Cancer Risk
The authors of an umbrella review (one that combines the results of a large number of prospective studies) found that adhering to the dietary...
Modifiable Stroke Risk Factors Should be Addressed
Stroke is a leading preventable cause of disability and death. While one might make a full or near-total recovery from a mild stroke, a...
“Weekend Warrior” Activity Associated with the Same Health Benefits as Regular Activity
It is recommended we all aim for 150 minutes a week of moderate physical activity (or 75 minutes of vigorous activity). Spreading that 150...
Cannabis Use is Associated with Adverse Cardiovascular Outcomes
According to the National Center for Drug Abuse Statistics, nearly17 percent of American adults currently use marijuana, and its popularity is rising as its...
Uncontrolled High Blood Pressure is Common—and Dangerous
Nearly half of all U.S. adults have high blood pressure. This usually symptomless condition is a major risk factor for heart attack and stroke...
Feelings of Well-Being Associated with Lower Risk for Cardiovascular Disease
Cardiovascular diseases (CVDs) stand as the leading cause of death and disability worldwide, so finding ways to lower risk is essential. A team of...
Heart-Healthy Lifestyle Associated with Lower Cancer Risk
Taking care of your cardiovascular health may lower your cancer risk, even if you have a genetic predisposition to certain cancers. A prospective cohort...