Create Healthy and Heartfelt Food Gifts
Do-it-yourself food gifts are unique expressions of warmth and connection with a personal touch. When crafted with health in mind, they become even more...
YELLOW CURRIED LENTIL SOUP
Place all ingredients into a large pot. Stir well and bring to simmer.
Cook for 35 to 40 minutes until all vegetables are...
Download The Full November 2024 Issue PDF
- Give Thanks...with Less Waste
- NewsBites
- Make it a Mocktail
- Special Report: Top Health & Nutrition Tips from our Experts
- Fabulous Fiber!
- Featured Recipe: Farro and Vegetable Salad
- Q&A
Heart-Healthy Lifestyle Associated with Lower Cancer Risk
Taking care of your cardiovascular health may lower your cancer risk, even if you have a genetic predisposition to certain cancers. A prospective cohort...
Replacing Animal Fats with Plant Fats Associated with Lower Risk of Death
Not all fats are equal when it comes to health. Fats from animals (meat, poultry, fish, dairy, and eggs) are higher in saturated fatty...
Red and Processed Meat Intake Associated with Higher Type 2 Diabetes Risk
A meta-analysis of data found that dietary patterns high in unprocessed red meat (beef, pork, lamb, and venison), and especially processed meat (like deli...
Farro and Vegetable 
Salad with Cranberry Dressing
Dressing:
2 Tbsp fresh or frozen cranberries
1 Tbsp balsamic vinegar
1 Tbsp maple syrup
1 tsp Dijon mustard
ÂĽ cup olive oil
ÂĽ tsp salt
1. Set oven to 400°F....
Give Thanks…with Less Waste
It’s estimated that over 300 million pounds of food are thrown away every Thanksgiving! Don’t let your leftovers add to the waste.
A World...
Make it a Mocktail
This holiday season (and all year round) swap out boozy, syrupy cocktails with fresh, flavorful, non-alcoholic ingredients that pack plenty of flavor into a...
Fabulous Fiber!
Do you want to improve the healthfulness of your diet? Choose naturally fiber-rich foods in place of low-fiber, ultraprocessed alternatives.
Fiber Facts. Dietary fiber is...