Roast Chicken with Lemon and Dates
Steps:
1. In a large bowl or resealable plastic bag, combine the chicken pieces with the olive oil, dates, garlic, rosemary, and lemon. Season to...
Download The Full August 2025 Issue PDF
- Electrolyte Drinks
- NewsBites: Diabetes and HIIT; unhealthy breakfast cereals.
- Test Your Heart Health Knowledge
- Special Report: Should You Be Counting Calories?
- Canned Fish
- Featured Recipe: Niçoise Tuna Salad
- Ask Tufts Experts: Coconut Oil
- Myth of the Month: Fiber Supplements
Electrolyte Drinks
Is reaching for an electrolyte-enhanced beverage like electrolyte water or Gatorade a scientifically based choice—or simply the result of savvy marketing? That depends on...
Plant-Based Oils Instead of Butter Associated with Lower Mortality
A large study found that higher reported butter intake was associated with higher risk of death, while higher intake of plant-based oils was associated...
High-Intensity Interval Training Can Help Control Type 2 Diabetes
In type 2 diabetes, glucose (blood sugar) does not move into the cells as it normally would, so it builds up in the blood...
Breakfast Cereals Aren’t Getting Healthier
Ready-to-eat cereals are a popular breakfast choice in the U.S., especially among children. Researchers looked at the nutrient content of 1,200 new products marketed...
Should You Be Counting Calories?
If you want to lose weight—or keep from gaining—chances are you’re very aware of calories.
You consume them in foods and beverages. You “burn” them...
Canned Fish
From tuna, salmon, and anchovies to sardines, herring, trout, and mackerel, there are many fish in the sea that are preserved by canning. These...
Test Your Heart Health Knowledge
Cardiovascular disease—including heart attack and stroke—is the leading cause of death worldwide. In the United States alone, one person dies from cardiovascular disease every...
Niçoise Tuna Salad
Steps:
1. In a large pot, boil potatoes until fork-tender. Let cool, then cut into bite-sized pieces.
2. While the potatoes are boiling, steam the green...