Make it a Mocktail
This holiday season (and all year round) swap out boozy, syrupy cocktails with fresh, flavorful, non-alcoholic ingredients that pack plenty of flavor into a...
Fabulous Fiber!
Do you want to improve the healthfulness of your diet? Choose naturally fiber-rich foods in place of low-fiber, ultraprocessed alternatives.
Fiber Facts. Dietary fiber is...
Food Anomalies
Q: Is it safe to eat unusual looking foods, like green potato chips, green grains in brown rice, and growths inside peppers?
A: Judith C....
Top Health & Nutrition Tips from Our Experts
Want to know what changes and behaviors will have the greatest impact on your health? Ask the experts! One of the eight schools that...
Download The Full October 2024 Issue PDF
- Healthy Meals with “Nothing” in the House >
- NewsBites
- Stress and Your Health
- Special Report: The Facts About Sugar Substitutes
- Mushroom Mania
- Featured Recipe: Marinated Mushrooms
- Q&A
Marinated Mushrooms
1. In a medium bowl, combine the mushrooms, lemon juice, chives, salt, and pepper.
2. Let sit at room temperature for 10 minutes. Drain out...
Healthy Meals with “Nothing” in the House
Stock your kitchen with nutritious frozen and pantry staples for making easy, healthy, delicious dishes when you haven’t had time to plan and shop...
Time-Restricted Eating Did Not Benefit Weight or Health in Trial
In a relatively small randomized, crossover, controlled trial, time-restricted eating (also known as intermittent fasting) did not lead to improvements in weight or other...
Recurrent Low Back Pain? Try Walking
A randomized controlled trial in Australia found an intervention that encouraged walking reduced the occurrence of low back pain compared to no intervention. The...
Join the Trend—Improve Your Diet Quality
A survey of 51,703 adults from 1999 to 2020 found that diet quality in the U.S. improved a bit, at least in people who...