Healthy Heart

No Bone or Menopause Benefits from Soy

Women seeking an alternative to hormone-replacement therapy have hoped that soy foods, which contain a plant type of estrogen

Build Your Muscles to Boost Insulin Response

Increasing lean muscle mass-already known to be important to fight frailty with aging (a condition called sarcopenia)-may also help protect against diabetes

Excess Salt Plus Sitting May Be Bad for Your Brain

Sitting in front of the tube munching salty snacks may be bad for your brain-and not just because of the dubious quality

The New Fat Rules

Low fat is out and healthy fats are in. Heres how to make heart-smart choices. The American Heart Association recently revised its Heart Check food certification program in a way many people might

Saw Palmetto Ineffective for Enlarged Prostate

Saw palmetto has flunked again in a trial of claims that it can reduce symptoms of benign prostatic hypertrophy (BPH)-even at levels three times

Studies Warn of Possible Dangers from Taking Supplements

Should you flush all your vitamin pills? Thats what a pair of new studies left some supplement users wondering

Tufts Unveils New MyPlate for Older Adults

Just as the federal government updated its food pyramid with the new MyPlate

Eating Right for Aging Gracefully

Tufts new MyPlate for Older Adults helps you plan your plate-and your life. Last year, the federal government retired its longstanding food pyramid, replacing the familiar icon with a new dietary-guidance symbol

Consumers Tired of Avoidance Products

Diet is out and zero is in, according to the market-research firm Datamonitor

Probiotics Could Help Protect Against Colds and Flu

The friendly bacteria found in probiotics might help you get through cold and flu season