The omega-3 fatty acids found in fish oil, known to benefit heart health, may also be effective in reducing diabetes risk
Take charge of whats become Americas fourth daily meal with these strategies for smarter snacking. If you cant seem to succeed in your healthy-eating goals, despite nutritious meal planning, maybe the problem is what you eat between meals-snacks
Eating a diet high in cholesterol-lowering foods can improve the effectiveness of cutting down on saturated fat
Start the New Year right by resolving to start your day with a healthy breakfast. Its not an exaggeration at all to call breakfast the most important meal of the day, says Helen M. Rasmussen
New nutrition labeling for meat and poultry puts facts at your fingertips.How many calories are in that chicken breast? How much saturated fat does
Despite our ever-widening waistlines, Americans are making progress on at least one front in the war on
A stay in the hospital could be bad for your blood pressure-and not just because
A new report has good news about Americans cholesterol levels
New reason not to overlook antioxidants in apples health benefits.
Celebrate American Heart Month by taking these simple steps for heart health. Making a number of small gradual changes towards lowering heart disease risk is a good and achievable goal.