A Healthy Way to Show Your Love?
The origins of chocolate can be traced back to ancient history when cocoa was known as the “Food of the Gods,” and was given...
Small Food Swaps May Help the Environment—and Your Health
Food production is a key contributor to climate change, accounting for approximately a third of total human-caused greenhouse gas emissions. A study suggested some...
SWISS CHARD SALAD WITH ORANGES AND CITRUS VINAIGRETTE
Citrus Vinaigrette:
2 Tbsp extra virgin olive oil
1 small orange, juiced
(about 3 Tbsp juice)
¼ tsp cumin
Salt and pepper (as desired, optional)
Steps:
1....
The Fats You Should Eat
Happy Mardi Gras! French for “Fat Tuesday,” this February holiday celebrates the close of the pre-Lenten season. The name stems from the custom of...
Is Olive Oil the Best Choice?
Q: Is olive oil (or extra-virgin olive oil) really better for me than other oils?
A: Alice H. Lichtenstein, DSc, Gershoff professor of nutrition...
How to Stick to Those Resolutions!
Research suggests only half of Americans stick to their New Year’s resolutions after one month. According to USA Today, the top three resolutions in...
NewsBites January 2024
Healthy Lifestyle May Outweigh a Genetic Risk Factor for Heart Disease
Abdominal obesity (a waist circumference of more than 35 inches in women and 40...
Check Your Nutrition Knowledge!
In 2023, we provided the latest evidence-based information on a wide variety of health and nutrition topics—including heart health issues, product labeling, physical activity,...
Vegan vs. Vegetarian Dietary Patterns
Q: What are the differences between vegetarian and vegan dietary patterns?
A: Judith C. Thalheimer, RD, LDN, executive editor of Tufts Health & Nutrition...
Peanut Soup
Steps:
1. Heat olive oil in a large pot over medium heat. Cook onions and bell peppers until lightly browned and tender, adding in garlic...