Coffee—Good or Bad?
According to the National Coffee Association, 62 percent of U.S. adults drink coffee every day. There is a lot of research on how coffee...
Ultimate Street Fish Tacos
Steps:
1. Heat a small skillet with the olive oil over medium heat. Add the shallot, garlic, and jalapeño and sauté until fragrant, about 6...
NAFLD: Could You Have this Common Liver Disease?
About 24 percent of U.S. adults have a liver condition that can negatively impact their health, and most don’t even know it. Fortunately, it...
Savoring Seaweed
Have you eaten seaweed? A traditional food in many cultures, seaweed and other algae are still a novelty to many Americans. That may be...
Preventing a Stroke
Stroke is the fifth highest cause of death in the U.S. and a major cause of disability. Fortunately, there are steps you can take...
Delicious, Nutritious Mexican Food
Mexican food is the most popular ethnic cuisine in the U.S. Fortunately, most Mexican cuisine is inherently healthy and nutritious. Let’s dig into the...
Eight Cups of Water a Day: Fact, or Fiction?
The idea of drinking eight eight-ounce cups of water a day has been repeated for so many years, many of us use it as...
Cooking with Kids Cooking with the children in your life can have many benefits...
Cooking with kids may encourage good eating habits. “It’s also a great way to bond, create memories, teach life skills, and reinforce all sorts...
April Fools’ Day Tofu Scramble
1. Hold the tofu over the sink and squeeze it gently to get some of the water out, but without crumbling it into the...