How to Stick to Those Resolutions!
Research suggests only half of Americans stick to their New Year’s resolutions after one month. According to USA Today, the top three resolutions in 2023 were to exercise more, eat healthier, and lose weight. Here are three strategies to increase the likelihood of achieving your goals this year. To continue reading this article or issue […]
NewsBites January 2024
Healthy Lifestyle May Outweigh a Genetic Risk Factor for Heart Disease To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health & Nutrition for as little as $18. And access all of our back issues and […]
Check Your Nutrition Knowledge!
In 2023, we provided the latest evidence-based information on a wide variety of health and nutrition topics—including heart health issues, product labeling, physical activity, and supplements. Have you been paying attention? To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the […]
Vegan vs. Vegetarian Dietary Patterns
Q: What are the differences between vegetarian and vegan dietary patterns? To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health & Nutrition for as little as $18. And access all of our back issues and […]
Peanut Soup
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The Facts About Pea Protein
Pea protein is showing up in everything, from protein powders to plant-based beverages. Consumers should have the facts about this and other extracted proteins so they can make educated decisions. To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next […]
Wild Rice Salad
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Chana Masala with Brown Rice
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Type of Carbohydrate May be More Important Than Amount for Body Weight
Many people believe “cutting carbs” is the way to control weight. A new study adds to the evidence that the right kind of carbohydrates (namely fruits, vegetables, whole grains, and legumes) are a healthy choice. To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health […]
Big Health and Nutrition Stories of 2023
As 2023 draws to a close, let’s review and update some of the biggest health and nutrition stories of the year. To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health & Nutrition for as little […]