Body Roundness Index Proposed to Replace Body Mass Index
Body Mass Index (BMI) has long been a shorthand method for determining if one’s weight may negatively impact health. But there are limitations to...
Myth of the Month “Dry Fasting” is a Good Way to Lose Weight
While fasting generally involves abstaining from food for a particular period of time, dry fasting involves abstaining from both food and beverages. Proponents claim...
Create Healthy and Heartfelt Food Gifts
Do-it-yourself food gifts are unique expressions of warmth and connection with a personal touch. When crafted with health in mind, they become even more...
YELLOW CURRIED LENTIL SOUP
Place all ingredients into a large pot. Stir well and bring to simmer.
Cook for 35 to 40 minutes until all vegetables are...
Red and Processed Meat Intake Associated with Higher Type 2 Diabetes Risk
A meta-analysis of data found that dietary patterns high in unprocessed red meat (beef, pork, lamb, and venison), and especially processed meat (like deli...
Replacing Animal Fats with Plant Fats Associated with Lower Risk of Death
Not all fats are equal when it comes to health. Fats from animals (meat, poultry, fish, dairy, and eggs) are higher in saturated fatty...
Farro and Vegetable Salad with Cranberry Dressing
Dressing:
2 Tbsp fresh or frozen cranberries
1 Tbsp balsamic vinegar
1 Tbsp maple syrup
1 tsp Dijon mustard
¼ cup olive oil
¼ tsp salt
1. Set oven to 400°F....
Make it a Mocktail
This holiday season (and all year round) swap out boozy, syrupy cocktails with fresh, flavorful, non-alcoholic ingredients that pack plenty of flavor into a...
Fabulous Fiber!
Do you want to improve the healthfulness of your diet? Choose naturally fiber-rich foods in place of low-fiber, ultraprocessed alternatives.
Fiber Facts. Dietary fiber is...
Food Anomalies
Q: Is it safe to eat unusual looking foods, like green potato chips, green grains in brown rice, and growths inside peppers?
A: Judith C....