5 Important Fiber Facts
We can’t digest fiber, but it plays a lot of important roles as it passes through the body. Here’s what you need to know:
1....
Orange Poppy Seed Spinach Salad
1. With a sharp knife, peel the oranges, discarding all skin, including the white pith. Slice into wheels about 1/8-inch thick and set aside.
2....
A Healthy Dietary Pattern May Lower Your Cancer Risk
The authors of an umbrella review (one that combines the results of a large number of prospective studies) found that adhering to the dietary...
The Great Egg Flip Flop
Q: We were told to avoid eggs for so many years. Why am I now seeing them recommended?
A: Alice H. Lichtenstein, DSc, Stanley...
Shrimp Pasta a la Freezer
1. Thaw the shrimp in the fridge overnight, or in a bowl of cool water 20 to 30 minutes before cooking. Remove tails, if...
Brain-Boosting Supplements?
About 25 percent of adults over 50 take a supplement that promises to improve cognition or cognitive health. As long as these products don’t...
Haddock Tacos
In a bowl, combine 2 Tbsp lime juice, vinegar, 2 dashes of salt, jalapeño,
and 1 Tbsp oil.
1. Place the fish on a rimmed...
Body Roundness Index Proposed to Replace Body Mass Index
Body Mass Index (BMI) has long been a shorthand method for determining if one’s weight may negatively impact health. But there are limitations to...
Myth of the Month “Dry Fasting” is a Good Way to Lose Weight
While fasting generally involves abstaining from food for a particular period of time, dry fasting involves abstaining from both food and beverages. Proponents claim...
Create Healthy and Heartfelt Food Gifts
Do-it-yourself food gifts are unique expressions of warmth and connection with a personal touch. When crafted with health in mind, they become even more...