Blueberry Almond Chicken Salad Lettuce Wraps
Steps:
1. In a bowl, combine yogurt, basil, salt, and pepper until blended.
2. Add chicken, blueberries, celery, and scallions and toss until evenly coated.
3. Arrange...
Good Fats, 
Bad Fats
Fat. It seems we’re always trying to avoid gaining it or avoid eating it. But, when it comes to dietary fats, some are actually...
Cucumber Salad
Steps
1. In a medium bowl, combine the diced cucumbers, tomatoes, red onion, and avocado.
2. In a small bowl, make the dressing by whisking together...
“Keto” Diet for Weight Loss?
If you are following—or considering—a “keto” diet for weight loss, it’s important to understand what research has found out about potential risks and benefits.
What...
A “Healthy Dietary Pattern” Explained
Q: What do you mean when you talk about a “healthy dietary pattern?”
A: Sai Das, PhD, a senior scientist in the Diet & Chronic...
Bulgar-Black Bean Veggie Burger
Steps
1. Heat olive oil in a small heavy saucepan over medium heat, sauté onion until golden, 5 to 7 minutes. Add garlic and bulgur...
The Humble Hamburger
It’s hamburger season! For many people, Memorial Day, Fourth of July, and other warm weather celebrations are not complete without burgers on the grill....
Easy, Healthy Breakfast Ideas
While you sleep, your body uses up the energy it has stored from the previous day’s meals. Eating a healthy breakfast replenishes this fuel...
The Purpose of “Take Charge!” Boxes
Q: Why do you include the admonition to “Take Charge!” so often in every issue?
A: Alice H. Lichtenstein, DSc, editor-in-chief of Tufts Health &...
Protein, Protein, Everywhere
Around 60 percent of adults in the U.S. report they are trying to eat more protein. But do they really need to?
By the Numbers....