Healthy Eating

Say goodbye to pork butt.

If youre already worried about your weight and diet

People with celiac disease look-ing for gluten-free options

The term natural on food labels, already meaningless

Combining calorie counts with traffic-light

After years of touting calcium and vitamin D supplements for your bones, lately it seems the medical establishment has taken a U-turn-leaving many people who are concerned about osteoporosis confused.

With blueberries and more exotic fruits like aai getting so much press, its easy to overlook the health benefits of the good old strawberry.

A lpha-carotene, the often-overlooked cousin of more familiar beta-caro- tene, may help you live longer-and further explain the health benefts of eating vegetables and fruits. Researchers at the CDC, studying data on more than 15,000 adults from a national nutrition survey, report that people with the highest blood levels of alpha-carotene were 39% less likely to die from all causes over almost 14 years.

I f you want to eat a healthier diet, cut out the fat-right? Wrong, according to experts at the American Dietetic As- sociation (ADA) Food and Nutrition Conference and Expo, in a panel on The Great Fat Debate. If you replace dietary fat, even saturated fat such as butter and whole milk, with sugar and other carbohydrates, you could actually be increas- ing your risk of heart disease.

Can foods, beverages or dietary supplements really increase your mental energy? Scientists at the Life Sciences Research Organization (LSRO) recently reported the results of a review of the scientific evidence for such claims regarding ginkgo biloba, ginseng, glucose and omega-3 polyunsaturated fatty acids. They defined mental energy as consisting of mood (transient feelings about the presence of fatigue or energy), motivation (determination and enthusiasm) and cognition (sustained attention and vigilance)