Oral Zinc Shortens Colds
Oral zinc lozenges or syrup really could shorten your suffering from the common cold
Survey: Sugar New Obesity Villain
Consumers are switching their worries from fats to sugar as the dietary ingredient
Higher Doses of Vitamin D Required to Protect Your Bones
A new meta-analysis by researchers at Tufts, the University of Zurich and other institutions may help explain seemingly contradictory recent recommendations by experts from the US Preventive Services Task Force (USPSTF) about vitamin D for bone health.
Calcium Pills Linked to Heart Attacks-Should You Worry?
As if there wasnt enough disconcerting news for people worried about protecting their bones
Plum Crazy?
Science finds more reasons to love stone fruits. Not that most of us need convincing to indulge in stone fruits (drupes) such as plums
Magnesium Moves into the Spotlight
New research suggests this often-overlooked mineral may be more important to your health than previously thought. Magnesium has long been the Rodney Dangerfield of minerals that your body needs to stay
A Good Nights Sleep Improves Food Choices
To eat right tomorrow, get a good nights sleep tonight
Spinach Really Boosts Muscles
A new Swedish study suggests that Popeye may have been onto something
Almonds Have 20% Fewer Calories Than Expected
Snacking on a one-ounce handful of almonds might add only 129 calories to your diet
Rethinking Fish-Oil Pills for Heart and Brain
New reports fail to prove benefits from omega-3 supplements. Two recent reports may cause you to have second thoughts about buying that bottle of fish-oil pills