Nitrates in “No Nitrate Added” Meats
Q: You have stated that cured meats that say ‘no nitrate or nitrite added’ still contain these potentially cancer-causing compounds. Can you please explain...
Red Meat Associated with Increased CVD Risk Through the Gut Microbiome
A recent study by Tufts researchers and colleagues looked at the dietary habits of nearly 4,000 participants aged 65 and older and measured the...
Fresh Cranberry Orange Relish
Steps:
Place cranberries in a small pot.
Add the zest and juice of the orange, maple syrup, and cinnamon.
Stir over medium heat until...
Are Your Sleep Habits Affecting Your Weight?
About one in three adults in the United States report routinely not getting enough sleep. Sleep insufficiency is associated with increased risk for diabetes,...
Glazed Squash With Walnuts and Thyme
Steps:
Preheat oven to 400°F. Cut acorn squash in half (cutting through the stem end) and scrape out seeds.* Cut each half into ¾-inch...
Wonderful Winter Squash
This season, explore the many varieties of colorful, delicious, versatile, nutritious squash.
Nutrition. Winter squash, like acorn, butternut, or sugar pumpkin, are a good source...
Is That Popular Diet Plan a Healthy Choice?
The recommended dietary pattern includes a combination of vegetables, fruits, non-fat and reduced-fat dairy, whole grains, fish, poultry, lean meats, and plant oils. “Consuming...
Hummus and Veggie Wraps
Steps:
Place tortilla on a flat surface and spread hummus over 2/3 of the tortilla, leaving the top 1/3 empty.
Add lettuce and vegetables and roll...
Easy, Flavorful, Exciting Veggies
The research is clear: eating more whole or minimally processed plants is better for our health. Knowing how to easily make foods like vegetables...
Choosing a Health App
The global market for applications (apps) and devices that track and monitor your lifestyle—from calorie, nutrient, and food intake to daily steps, sleep, water...