Healthy Eating

Smart Fat Choices Protect Your Brain

To reduce risk of cognitive decline, consume more omega-3s and unsaturated oils, fewer foods high in saturated fat.

Progress Seen on Cutting Trans Fats-But Slowing

A new report published by the Centers for Disease Control and Prevention

Can You Get Jumbo Benefits from Eating Shrimp?

What you need to know about Americas favorite seafood.

Harvesting the Health Benefits from Corn

Corn occupies a unique position in the American dietary landscape. Its a grain, a vegetable, a snack and ce-real ingredient, an ethnic-food mainstay, a source of cooking oil, a cherished treat of summer and early fall, and even a sweetener (not to mention a fuel source).

Trans Fats Tied to Depression Risk

Could trans fats be making you blue-and not just because of their dangerous effects on your heart health? A new Spanish study of more than 12,000 men and women reports that those consuming the highest level of trans fats were 48% more likely to suffer from depression. People consuming the most healthy poly- and monounsaturated fats, on the other hand, saw a lower incidence of depression

How to Make MyPlate Your Plate

Goodbye food pyramid, hello plate-with a side order of science-based dietary advice. After nearly two decades, the familiar if sometimes confusing food pyramid has gone the way of the pharaohs, replaced by a new official icon to remind Americans how to eat right: MyPlate. In unveiling the symbol along with USDA Secretary Tom Vilsack and US Surgeon General Dr. Regina M. Benjamin, First Lady Michelle Obama said, When it comes to eating, whats more simple than a plate?

Cholesterol-Lowering Foods Boost Benefits of Cutting Saturated Fat

Eating a diet high in cholesterol-lowering foods can improve the effectiveness of cutting down on saturated fat

The New Fat Rules

Low fat is out and healthy fats are in. Heres how to make heart-smart choices. The American Heart Association recently revised its Heart Check food certification program in a way many people might

No More Meat Mysteries

New nutrition labeling for meat and poultry puts facts at your fingertips.How many calories are in that chicken breast? How much saturated fat does

Mediterranean Diet May Protect Brains Small Blood Vessels

Heres more evidence that eating like a Mediterranean may be good for your brain