Fructose No Worse for Weight
If youre worried about fructose making you fat, a new Canadian review of more than 40 studies
Old Age Doesnt Equal Poor Sleep
Getting older doesnt have to mean sleeping poorly. Researchers who analyzed a survey of 155,877 Americans report that people
Omega-3s Reduce the Rate of Mental Aging
Does eating fish help protect your brain? Previous studies of the brain effects of the omega-3 fatty acids found in
How Green Is Your Salad?
Break out of the iceberg box and discover nutritious lettuces and other healthy greens.If not for lettuce and salads, many Americans would hardly eat any green vegetables at all
Canadians Advised to Substitute Healthy Fats
Canadian consumers will soon be getting the message that switching fats is good for your heart
DNA Tests Find Risks in Traditional Chinese Remedies
That traditional Chinese medicine youre thinking of trying for what ails you just might
FDA: Evidence Lacking to Ban BPA
Frustrating environmental activists, the US Food and Drug Administration (FDA) rejected
7 Keys Against Heart Disease
People who met more of seven recommended cardiovascular health factors were less likely to die of all causes and
Grill Power!
Keep your summer grilling healthy and safe. Warmer weather means the return of backyard barbecue season and time to fire up the grill. Shifting the action outdoors lets you
Can Chocolate Really Make You Thinner?
Forget those images of bonbon-eating overweight people: A new study finds that regular chocolate eaters may actually be thinner than