General Nutrition

Look for more worries about wheat and increasing interest in ancient grains, kale, coconut oil and chia seeds as 2014 goes on. Thats the forecast from a survey of more than 500 registered dietitians conducted by Todays Dietitian and Pollock Communications.

Look for the next step in the FDAs proposed crackdown on trans fats to come this spring, as the agency extended its comment period on the rule to March 8. Late last year, the FDA proposed revoking the fats status as generally recognized as safe (GRAS), which would lead to a phase-out of trans fats in most food products.

Phosphorus, a mineral found in foods such as meat and milk, is important for forming bones and teeth, making proteins for healthy cells, and transporting cellular energy. But too much of a good thing can be harmful among people with kidney disease, and a new study suggests excess phosphorus consumption is associated with increased mortality risk, even in people with normal kidney function.

Youve seen the TV commercials. A daily multivitamin supports heart and breast health, boosts your immune system and protects your eyes. A smiling couple feel pretty darned smart after learning that a study showing multivitamins reduce cancer risk used the very brand shes been making him take.

Q. Are there actually health benefits from drinking yerba mat tea? What is yerba mat, anyway?A. Diane L. McKay, PhD, an assistant professor at...

A. Anastassios G. Pittas, MD, professor of medicine in the Division of Endocrinology, Diabetes & Metabolism at Tufts Medical Center, responds: The quick answer...

If you believe the bestseller lists, the biggest bad in the supermarket aisles is not fat or sodium or sugar but wheat. Its not just the booming popularity of gluten-free products, which are important for the small percentage of people diagnosed with celiac disease but whose benefits for the general population are questionable. (For a full discussion of the pros and cons of gluten-free products, see our October 2013 Special Report.) Bestselling books have warned that wheat consumption is a key contributor to abdominal fat (wheat belly), as well as triggering diseases ranging from diabetes to autism, and that eating wheat is linked to Alzheimers, depression, headaches, epilepsy and ADHD.

By their own report, Americans ate less healthfully last year than any time since 2008. A daily poll by Gallup and Healthways, totaling more than 150,000 adults over a years polling, asks whether respondents ate healthfully the previous day.

Frozen produce is just as nutritious as fresh-and superior in vitamin and mineral content to fresh produce stored in the refrigerator for a few days.

After one of the most comprehensive risk assessments of aspartame ever undertaken, the European Food Safety Authority (EFSA) has concluded the artificial sweetener is safe at recommended levels of consumption.