Facebook Instagram Twitter
  • Login
  • Healthy Eating
    • Antioxidants
    • Fats
    • Recipes
    • Weight Management
  • Vitamins & Supplements
  • Exercise & Mobility
  • Heart Health
    • Cholesterol
    • Hypertension
    • Stroke
  • Healthy Mind
    • Alzheimers
    • Improving Memory
    • Mood
  • Aging
  • Shop
  • đź›’
  • Subscribe
  • Give a Gift
Search
Facebook Instagram Twitter
  • Activate My Web Access
  • Subscribe
  • Give a Gift
  • Products
  • Customer Service
  • Free e-newsletter
  • My Account
  • Reset Password
  • Log In
Sign in
Welcome! Log into your account
Forgot your password? Get help
Privacy Policy
Password recovery
Recover your password
A password will be e-mailed to you.
Tufts Health & Nutrition Letter
  • #7213 (no title)
  • About
  • Cart
  • Checkout
  • Contact the Editor
  • Contact Us
  • Content restricted
  • Customer Service
  • Glossary
    • Nutrition 101 – Glossary – J
    • Nutrition 101 – Glossary – K
    • Nutrition 101 – Glossary – L
    • Nutrition 101 – Glossary – M
    • Nutrition 101 – Glossary – N
    • Nutrition 101 – Glossary – O
    • Nutrition 101 – Glossary – P
    • Nutrition 101 – Glossary – Q
    • Nutrition 101 – Glossary – R
    • Nutrition 101 – Glossary – S
    • Nutrition 101 – Glossary – T
    • Nutrition 101 – Glossary – A
    • Nutrition 101 – Glossary – B
    • Nutrition 101 – Glossary – C
    • Nutrition 101 – Glossary – D
    • Nutrition 101 – Glossary – E
    • Nutrition 101 – Glossary – F
    • Nutrition 101 – Glossary – G
    • Nutrition 101 – Glossary – H
    • Nutrition 101 – Glossary – I
    • Nutrition 101 – Glossary – U
    • Nutrition 101 – Glossary – V
    • Nutrition 101 – Glossary – W
    • Nutrition 101 – Glossary – X
    • Nutrition 101 – Glossary – Y
    • Nutrition 101 – Glossary – Z
  • Manage Email
  • My Account
    • Current Issue
  • OFIE – Subscriber only
  • Online Account Activation
  • Privacy Policy
  • Products
  • Products
  • Register
  • Register
  • Registration Complete
  • Registration Complete
  • Sample Page
  • Settings
  • Subscribe
  • Subscribe Now
  • Tufts & Health Nutrition
  • Tufts & Health Nutrition | JH Inforce
  • Tufts & Health Nutrition | JHV Employee
  • Tufts & Health Nutrition | John Hancock
  • Tufts & Health Nutrition | Manulife Asia
  • Tufts & Health Nutrition | Manulife Vitality
  • Tufts & Health Nutrition | NU101
  • Tufts & Health Nutrition | Tufts Employees
  • Login
  • Healthy Eating
    • AllAntioxidantsFatsRecipesWeight Management

      Curbing Weight Gain in the New Year

      Eating for Planetary (and Personal) Health Can Save You Money

      Benefits and Potential Risks of “Fibermaxxing”

      Mashed Potatoes with Chestnuts

  • Vitamins & Supplements
    • Dietary supplements, which are largely unregulated, may contain potentially dangerous ingredients not listed on labels.

      Claims on Supplement Labels Fool Over Half of Consumers Surveyed

      Overdosing on Vitamins

      Is There Proof? Correlation vs. Causation Matters

      “Green Juice”

      Brain-Boosting Supplements?

  • Exercise & Mobility
    • Brief “Exercise Snacks” Can Improve Cardiorespiratory Fitness

      Strengthening Bone Health

      Being Fit—At Any Size—May Protect Your Heart Health

      Regular Endurance Activity May Improve Health, Even Without Weight Loss

      “Weekend Warrior” Activity Associated with the Same Health Benefits as Regular…

  • Heart Health
    • AllCholesterolHypertensionStroke

      Brief “Exercise Snacks” Can Improve Cardiorespiratory Fitness

      Dietary supplements, which are largely unregulated, may contain potentially dangerous ingredients not listed on labels.

      Claims on Supplement Labels Fool Over Half of Consumers Surveyed

      Cardiovascular Events Rarely Occur without Modifiable Risk Factors

      Seed Oils: The Facts Seed oils are getting a bad…

  • Healthy Mind
    • AllAlzheimersImproving MemoryMood

      The Loneliness Factor

      Dietary supplements, which are largely unregulated, may contain potentially dangerous ingredients not listed on labels.

      Claims on Supplement Labels Fool Over Half of Consumers Surveyed

      Healthy Dietary Choices are Associated with Healthy Aging

      Lifestyle Interventions Improve Cognitive Function

  • Aging
    • Extending Your “Healthspan”

      Dietary supplements, which are largely unregulated, may contain potentially dangerous ingredients not listed on labels.

      Claims on Supplement Labels Fool Over Half of Consumers Surveyed

      Healthy Dietary Choices are Associated with Healthy Aging

      Added Sugar is Added Sugar

      Lifestyle Interventions Improve Cognitive Function

  • Shop
  • đź›’
  • Subscribe
  • Give a Gift
Home Authors Posts by stevel

stevel

stevel
57 POSTS 0 COMMENTS

11 Healthy Foods to Try in 2011 Resolve to expand your...

November 15, 2013

Whole Grains Battle Your Dangerous Belly Fat

November 15, 2013

Experts Boost Vitamin D Recommendations-But Only a Little

November 15, 2013

Extra Pounds or Not, Sugary Drinks Increase Diabetes Risk

November 15, 2013

To Protect Arthritis-Prone Knees, Dont Overdo Exercise

November 15, 2013

Drinking Orange Juice May Help Combat Bad Cholesterol

November 15, 2013

Vitamins E and C Disappoint in Cataract Prevention

November 15, 2013
1...456Page 6 of 6

Current Issue

Download The Full January 2026 Issue PDF

Cover Image Subscribe Digital Issues

Resources

  • Log In
  • Cart
  • Customer Service
  • Online Account Activation
ABOUT US
Tufts University Health & Nutrition Letter is a lifestyle guide to achieving better health. It is written with your needs in mind but is not a substitute for consulting with your physician or other health care providers. The publisher and authors are not responsible for any adverse effects or consequences resulting from the use of the suggestions, products or procedures that appear in this magazine. All matters regarding your health should be supervised by a licensed health care physician.
  • Home
  • Subscribe
  • Give a Gift
  • Products
  • Customer Service
  • Privacy Policy
  • Contact Us
  • Online Account Activation
Copyright 2020 Tufts University Health & Nutrition Letter
Manage Consent

This website uses cookies and other tracking technologies to offer you a better experience, personalize content and ads, and analyze our site traffic. Before proceeding, you agree to our Terms and that you’ve read our Privacy Policy.

Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
  • Manage options
  • Manage services
  • Manage {vendor_count} vendors
  • Read more about these purposes
View preferences
  • {title}
  • {title}
  • {title}