• Login
  • Healthy Eating
    • Antioxidants
    • Fats
    • Recipes
    • Weight Management
  • Vitamins & Supplements
  • Exercise & Mobility
  • Heart Health
    • Cholesterol
    • Hypertension
    • Stroke
  • Healthy Mind
    • Alzheimers
    • Improving Memory
    • Mood
  • Aging
  • Shop
  • 🛒
  • Subscribe
  • Give a Gift
Search
  • Activate My Web Access
  • Subscribe
  • Give a Gift
  • Products
  • Customer Service
  • Free e-newsletter
  • My Account
  • Reset Password
  • Log In
Sign in
Welcome! Log into your account
Forgot your password? Get help
Create an account
Privacy Policy
Create an account
Welcome! Register for an account
A password will be e-mailed to you.
Privacy Policy
Password recovery
Recover your password
A password will be e-mailed to you.
Tufts Health & Nutrition Letter
  • #7213 (no title)
  • About
  • Cart
  • Checkout
  • Contact the Editor
  • Contact Us
  • Content restricted
  • Customer Service
  • Glossary
    • Nutrition 101 – Glossary – J
    • Nutrition 101 – Glossary – K
    • Nutrition 101 – Glossary – L
    • Nutrition 101 – Glossary – M
    • Nutrition 101 – Glossary – N
    • Nutrition 101 – Glossary – O
    • Nutrition 101 – Glossary – P
    • Nutrition 101 – Glossary – Q
    • Nutrition 101 – Glossary – R
    • Nutrition 101 – Glossary – S
    • Nutrition 101 – Glossary – T
    • Nutrition 101 – Glossary – A
    • Nutrition 101 – Glossary – B
    • Nutrition 101 – Glossary – C
    • Nutrition 101 – Glossary – D
    • Nutrition 101 – Glossary – E
    • Nutrition 101 – Glossary – F
    • Nutrition 101 – Glossary – G
    • Nutrition 101 – Glossary – H
    • Nutrition 101 – Glossary – I
    • Nutrition 101 – Glossary – U
    • Nutrition 101 – Glossary – V
    • Nutrition 101 – Glossary – W
    • Nutrition 101 – Glossary – X
    • Nutrition 101 – Glossary – Y
    • Nutrition 101 – Glossary – Z
  • Manage Email
  • My Account
    • Current Issue
  • OFIE – Subscriber only
  • Online Account Activation
  • Privacy Policy
  • Products
  • Products
  • Register
  • Register
  • Registration Complete
  • Registration Complete
  • Sample Page
  • Subscribe
  • Subscribe Now
  • Tufts & Health Nutrition
  • Tufts & Health Nutrition | JH Inforce
  • Tufts & Health Nutrition | JHV Employee
  • Tufts & Health Nutrition | John Hancock
  • Tufts & Health Nutrition | NU101
  • Tufts & Health Nutrition | Tufts Employees
  • Login
  • Healthy Eating
    • AllAntioxidantsFatsRecipesWeight Management

      Popular Diet Patterns Found to be of Variable Nutritional Quality

      Cue Up Cabbage!

      Brunswick Stew

      Loving Your Heart: Cholesterol and You

  • Vitamins & Supplements
    • Biotics

      Relative Heath of Processed Foods … Calcium Intake Recommendations

      Is a “Juice Cleanse” Right for You?

      thyroid gland

      Diet and Your Thyroid

      Move More, More Often to Maintain Weight Loss

  • Exercise & Mobility
    • Small Amounts of Physical Activity Can Have Big Benefits

      There’s a lot of misinformation going around about how to fuel your body for physical performance and recovery. Get the facts.

      Muscle Building, Sports Performance, and Diet

      Physical Activity Plus Moderate Calorie Reduction Helps Cardiovascular Health

      Simply counting steps may help you get more of them.

      Step Counters and Fitness Trackers May Boost Activity Levels

      Exercise may improve liver health, even without weight loss.

      Exercise is Good for Your Liver

  • Heart Health
    • AllCholesterolHypertensionStroke

      Loving Your Heart: Cholesterol and You

      Ask Tufts Experts: January 2023

      Fitting in Fats for Health

      You’ve answered questions about oats before, but I’m unclear as to…

  • Healthy Mind
    • AllAlzheimersImproving MemoryMood

      I Hereby Resolve…

      Want to Change Behavior? Believe in Yourself!

      Newsbites: June 2022

      Is it Dementia, or Aging?

  • Aging
    • News Bites May 2022

      Consuming at least five servings of fruits and vegetables a day may help you live longer.

      Five Servings of Fruits and Vegetables a Day Associated with Longer…

      Resistance training helps you get stronger, whether you eat extra meat or not.

      Extra Protein from Red Meat May Not Help Middle-Aged Adults Build…

      Food for Healthy Skin

      Protein for Better Aging

  • Shop
  • 🛒
  • Subscribe
  • Give a Gift
Home Authors Posts by stevel

stevel

57 POSTS 0 COMMENTS

FROM THE EDITOR-IN-CHIEFFood: The Biggest Issue Not on the Table in...

August 1, 2016

Mediterranean-Style Diet Linked to Slower Mental Decline

November 15, 2013

Whole-Grain Products Soar

November 15, 2013

Green Tea Boosts Fullness

November 15, 2013

Consumers Mixed on High-Fructose Corn Syrup

November 15, 2013

Are Fish-Oil Pills Right for You? The latest findings on fish-oil...

November 15, 2013

Alpha-Carotene Linked to Lower Mortality Rates

November 15, 2013

Low-Fat Isnt Always Healthier, Nutrition Experts Caution

November 15, 2013

Living Right Linked to Much Lower AMD Danger

November 15, 2013

Give Your Pantry a Nutrition Makeover23 healthy ideas to have at...

November 15, 2013
123...6Page 1 of 6

Current Issue

Download The Full February 2023 Issue PDF

Cover Image Subscribe Digital Issues

Resources

  • Log In
  • Cart
  • Customer Service
  • Online Account Activation
ABOUT US
Tufts University Health & Nutrition Letter is a lifestyle guide to achieving better health. It is written with your needs in mind but is not a substitute for consulting with your physician or other health care providers. The publisher and authors are not responsible for any adverse effects or consequences resulting from the use of the suggestions, products or procedures that appear in this magazine. All matters regarding your health should be supervised by a licensed health care physician.
  • Home
  • Subscribe
  • Give a Gift
  • Products
  • Customer Service
  • Privacy Policy
  • Do Not Sell My Personal Information
  • Contact Us
  • Online Account Activation
Copyright 2020 Tufts University Health & Nutrition Letter