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Tufts Health & Nutrition Letter
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Healthy Eating
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Antioxidants
Fats
Recipes
Weight Management
Recognizing the Health Dangers of Ultraprocessed Foods
Q. I’ve heard bone broth is good for weight loss. Is…
Q. Is bread made with sprouted grains really better than other…
Tropical Green Smoothie
Vitamins & Supplements
Supplements and Alternative Therapies Not Shown to Help Weight Loss
Vitamin D Levels Not Associated with COVID-19 Infection
Dietary Supplement Myths You Need to Know
Insufficient Evidence for Universal Vitamin D Screening
Nutrient Supplements May Not Help Against COVID-19
Exercise & Mobility
Exercise is Good for Your Liver
Being Active Can Only Partially Offset Harms of Obesity
Age is not a barrier to weight loss
Even half an hour of activity may help counteract dangers of…
Simple Ways to Step Up Physical Activity
Heart Health
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Cholesterol
Hypertension
Stroke
DASH Diet Plus Sodium Reduction Best for Protecting the Heart
Your Heart Health is Tied to Psychological Well-Being
Ultraprocessed Food Intake Associated with Cardiovascular Health
Blood metabolites could predict your risk for cardiovascular disease
Healthy Mind
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Alzheimers
Improving Memory
Mood
Getting Enough Sleep May Help Prevent Dementia
Diet and Your Brain
Your Heart Health is Tied to Psychological Well-Being
Get moving to help combat depression and anxiety
Aging
Five Servings of Fruits and Vegetables a Day Associated with Longer…
Extra Protein from Red Meat May Not Help Middle-Aged Adults Build…
Food for Healthy Skin
Protein for Better Aging
Middle-aged Muscle Mass Associated with Future CVD Risk in Men
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Posts by stevel
stevel
57 POSTS
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FROM THE EDITOR-IN-CHIEFFood: The Biggest Issue Not on the Table in...
August 1, 2016
A Healthy Harvest A daily apple-or other fall fruit-really does help...
November 15, 2013
The Assault on Salt How you can win the war on...
November 15, 2013
What You Can Do to Prevent a Stroke The latest research...
November 15, 2013
The Cutting Edge of Nutrition and Cancer Yes, fruits and vegetables...
November 15, 2013
Are AGEs in Your Food Aging You? Cook low, slow and...
November 15, 2013
The Whole Truth About Whole-Grain Pasta Use your noodle to find...
November 15, 2013
Ginkgo Fails to Prevent Heart Attacks or Strokes But study suggests...
November 15, 2013
Food and Your Mood New research focuses on how what you...
November 15, 2013
Suffering from Low Back Pain? Maybe You Should Try Yoga
November 15, 2013
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