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Tufts Health & Nutrition Letter
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      Protein source matters. Avoid high-sodium, high-calorie, low-nutrient choices, and shift some protein intake from processed meats and red meat to seafood, poultry, legumes, and nuts and seeds.

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Home Authors Posts by stevel

stevel

stevel
57 POSTS 0 COMMENTS

Berries Linked to Lower Parkinsons Risk

November 15, 2013

European Study Finds No Extra Bladder-Cancer Risk for Meat Eaters

November 15, 2013

Findings Cast Doubt on Glycemic-Index Appetite Effects

November 15, 2013

News About Soft Drinks

November 15, 2013

Learning to Love Lentils

November 15, 2013

Do You Need More Vitamin B12?

November 15, 2013

Mediterranean-Style Diet Counters Metabolic Syndrome

November 15, 2013

No Link Between Folic Acid Supplements and Colorectal Cancer

November 15, 2013

Suffering from Low Back Pain? Maybe You Should Try Yoga

November 15, 2013

New Heart Trials Put Omega-3s to the Test

November 15, 2013
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Tufts University Health & Nutrition Letter is a lifestyle guide to achieving better health. It is written with your needs in mind but is not a substitute for consulting with your physician or other health care providers. The publisher and authors are not responsible for any adverse effects or consequences resulting from the use of the suggestions, products or procedures that appear in this magazine. All matters regarding your health should be supervised by a licensed health care physician.
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