You’ve answered questions about oats before, but I’m unclear as to whether instant oats are as good as regular?

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Judith C. Thalheimer, RD, LDN, managing editor of Tufts Health & Nutrition Letter, answers: “After the inedible husk is removed from an oat grain, the resulting groat (inner kernel) can be cut into smaller pieces or steamed and flattened with a roller. Steaming and rolling breaks the grain’s structure down and creates a greater surface […]
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