Q. Will I benefit from the live bacteria in yogurt?

A. Judith C. Thalheimer, RD, LDN, managing editor of Tufts Health & Nutrition Letter, answers: “Probiotics are live microorganism (typically bacteria and yeasts) that some evidence indicates can confer health benefits when consumed in adequate numbers. Specific strains are used to make yogurts and other fermented foods, like kefir (a yogurt drink), the fermented tea […]
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