Q. Will I benefit from the live bacteria in yogurt?

0
A. Judith C. Thalheimer, RD, LDN, managing editor of Tufts Health & Nutrition Letter, answers: “Probiotics are live microorganism (typically bacteria and yeasts) that some evidence indicates can confer health benefits when consumed in adequate numbers. Specific strains are used to make yogurts and other fermented foods, like kefir (a yogurt drink), the fermented tea […]
To continue reading this article or issue you must be a paid subscriber

Subscribe to Tufts Health & Nutrition

Get the next year of Tufts Health & Nutrition for as little as $18. And access all of our back issues and online content free of charge.
Subscribe today and save 36% off the regular rate!
Already Subscribed?
| |

LEAVE A REPLY

Please enter your comment!
Please enter your name here