A new systematic review and analysis of studies suggests that chocolate may benefit heart health. Published in the European Journal of Preventive Cardiology, this...
A recently published study conducted by Tufts researchers suggested a diet rich in fruits and vegetables (especially flavonoid-rich choices like apples, pears, berries, and...
A recent multi-ethnic study conducted by Tufts’ researchers suggests vitamin K-rich foods like leafy greens and vegetable oils may help protect our health as...
A. Judith C. Thalheimer, RD, LDN, managing editor of Tufts Health & Nutrition Letter,
answers: “Deuterium is a naturally-occurring isotope of hydrogen. Most hydrogen atoms...
A. Alice H. Lichtenstein, DSC, director of the Cardiovascular Nutrition Laboratory and executive editor of Tufts Health & Nutrition Letter, answers: “A large waist...
Here at Tufts Health & Nutrition Letter we strive to provide you with the latest, science-based health and nutrition information to help contribute to...