Tufts & Health Nutrition - Tufts Health & Nutrition Letter

Vitamins & Supplements

Are You at Risk for Vitamin B12 Deficiency?

December 21, 2021

Recipes

Bulgur Salad with Chickpeas and Herbs

December 21, 2021

Ask the Experts

Q. How are nutrients in fortified or enriched foods different from nutrients in dietary supplements?

December 21, 2021

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Healthy Eating

Beware of “Health-Washing”

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Habitual Coffee Consumption Associated with Health Benefits

Study Assesses Years of Life and Income Lost Due to Smoking

November 10, 2022

Dietary Vitamin C Intake (not Supplements) Associated with Better Health

November 10, 2022

FDA Proposes New Definition of “Healthy” on Food Packages

November 10, 2022

Understanding Plant “Antinutrients”

November 10, 2022

Don't Miss This Recipe

Special Report: Our Holiday Favorites

Recipes

Our traditional winter holiday foods can nourish us both nutritionally and spiritually. Get inspired by these recipes based on the holiday favorites of our...

From the Experts

Ask the Experts

Since they are grown without pesticides, do organic fruits and vegetables need to be washed?

Timothy Griffin, PhD, the Teri and Barry Volpert Family Professor in Nutrition, Agriculture, and Sustainable Food Systems at Tufts’ Friedman School of Nutrition Science...

Ask the Experts

You’ve answered questions about oats before, but I’m unclear as to whether instant oats are as good as regular?

Judith C. Thalheimer, RD, LDN, managing editor of Tufts Health & Nutrition Letter, answers: “After the inedible husk is removed from an oat grain,...