Despite advances in pharmaceutical treatments for osteoporosis, diet and lifestyle remain womens first line of defense, according to a new statement by the North American Meno – pause Society. The society recommended periodic review of seven key measures plus annual assessment of fall risk after menopause. The seven diet and lifestyle keys to reducing postmenopausal risk of bone loss and osteoporotic fractures cited by the organization are:
Maintaining a healthy weight
Eating a balanced diet
Obtaining adequate calcium (1,200 mg per day at age 50 and beyond) and vitamin D (800 to 1,000 IU vitamin D3 per day)
Participating in appropriate exercise
Avoiding excessive alcohol consumption
Not smoking
Taking steps to prevent falls.
