Small Amounts of Physical Activity Can Have Big Benefits

Moving more and breaking up sedentary behavior, even if you don’t get your heart rate up, has clear health benefits.

For ideal health and physical well-being, it’s recommended each week adults aim to do a total of two-and-a-half hours of moderate-intensity aerobic activity (or 75 minutes of vigorous aerobic activity). Even if you don’t meet this physical activity target, considerable research has demonstrated any activity is better than none. Why Move More? “We are beginning […]
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